Dig Deep Guided Journaling Part 1

By Agnese Iskrova

This guided journaling book is all about Digging Deep. It is all about uncovering what hides behind the surface. If you feel like journaling should become a part of what you do every day, this book is the right thing for you! It contains more than 150 thought provoking journaling prompts to get you started; this is a great way to start your journaling journey and form a habit of writing down your thoughts, of exploring your ideas and motivation. Journaling does not have to be a tacky “Dear Diary” thing – you choose the way you write, how you write, how much you write and where you write. It is all about you.
Dig deep! Take a notebook you like and find a pen you enjoy writing with.
Read each question in the e-book and see how you would like to answer it in writing in your own notebook. Think about each question. Let yourself write down more than just short, basic answers. Write down all emotions that surface. Let your hand write it all down. Do not judge any of this, do not label it, let it flow. Let it go as deep as it will, go back in time as far as you can, free-write as much as you can. The more you let yourself write, the more you will uncover and the more you will benefit from journaling. Journaling is all about you, about how you feel, who you are, how you express yourself.

• Language: English
• Publisher: Lulu.com
• Release date: Nov 4, 2020
• ISBN: 9781716452123

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Disclaimer

The author of this book is not a psychiatrist or a therapist. The book is intended to inspire the readers, and the book should not be used to diagnose or replace any medical treatment. The book cannot replace a qualified health care professional and should never be used instead of a qualified medical advice. The author is no way liable for any misuse of this material.

Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind.

Natalie Goldberg

How to write and where to write

This is an e-book, but it is not meant for reading. It is meant to be used as a tool. There is a long list of questions – you will be answering those, and the best way to do it is by writing.

Take a notebook you like and a pen you like writing with. Use those! This is important. Writing isn’t easy, it sometimes comes really hard, but it is important to write it all down. When you commit to writing your thoughts instead of just thinking of those, it lets you get to see all the why and how. It lets you dig deeper and uncover more. Much more.

This is important

Please keep this workbook and the notebook you use for notes private. You do not have to share your thoughts, your discoveries and your insights with anyone. Be as honest and as truthful as you can be here. Privacy matters.

You can be as explicit and honest as you need, want and feel comfortable here. Make sure it stays that way.

"In my life,