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Carley Centen
Carley Centen is a writer and yoga teacher who first encountered mindfulness as part of her own quest to tackle her general anxiety. Through online courses, in-person retreats, and...view moreCarley Centen is a writer and yoga teacher who first encountered mindfulness as part of her own quest to tackle her general anxiety. Through online courses, in-person retreats, and storytelling, she now draws on over a decade of practice in her mission to share, grow, and continually learn about the ideas and tools that work to improve our bodies, minds, and lives. Carley has taught yoga and mindfulness in places around the world from Costa Rica to Colombia to London.view less
Books by Carley Centen
My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm The Book of Hope: 250 Ways to Find Promise and Possibility in Situations Big and Small Rating: 5 out of 5 stars5/5
Audiobooks by Carley Centen
The Book of Hope: 250 Ways to Find Promise and Possibility in Situations Big and Small Rating: 5 out of 5 stars5/5