Unstuck: 100 Journal Prompts to Break the Rut

By Brian Leaf

Inject Fresh Energy into your Body, Mind, Heart, and Spirit

If you feel unsatisfied, unmotivated, unchallenged, or frankly, stuck in your work, home, romantic, or spiritual life, the short and easy-to-follow inspirational journal prompts in this book are here to help. Unstuck is the first step to a new you.
 
Journaling can help you change your attitude, better express your emotions, and surrender to spirit and grace. These journal prompts will help you unlock your energy and creativity to see things in a different light and open the door to new possibilities. Prompts include:

• Try a bit more or a bit less caffeine today. How does this affect you?
• What is the best advice you have ever received from a teacher?
• What do you really want to accomplish in life?
• What would you do differently today if you had only a year to live?
• And so much more!

There’s no wrong way to use this book. Choose any one of four core categories (body, mind, heart, or spirit), and work your way through. You can start from the beginning, work backward from the last page to the first, or flip this book open at random and leave it up to chance. What do you say?

It’s time to break the rut.

• Language: English
• Publisher: Skyhorse
• Release date: Jan 21, 2020
• ISBN: 9781510745902

Brian Leaf

Memoirist and yoga teacher Brian Leaf is the author of Misadventures of a Garden State Yogi. Owner of the New Leaf Learning Center in Northampton, Massachusetts, Brian has studied, practiced, and taught yoga, meditation, and Ayurveda for twenty-five years. His work has been featured in Yoga Journal, Yoga International, USA TODAY, and The Huffington Post, and he blogs for Mothering.com and Kripalu.org.

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