Heal Your Life in 27 Days: Harness Journaling Power to Get (and Stay) Healthy

By Mari L. McCarthy

If you had the opportunity to dramatically improve your life in 27 days, would you take it? Would you step outside of your comfort zone to make strides toward healing, health and happiness?
This 27-day journaling course is your opportunity to strengthen and transform yourself from the inside out. It guides you on a journey to understand yourself more fully, identify what you want in life, and take action to achieve your goals.
Each day of the course challenges you to explore a different theme – from self-criticism and fear, to relationships and spirituality – and how it shapes your life. You’ll learn how to break old patterns that hold you back, and how to develop new habits to cultivate growth, joy and fulfillment.

• Language: English
• Publisher: BookBaby
• Release date: Sep 1, 2017
• ISBN: 9781543912845

Mari L. McCarthy

Mari L. McCarthy is the Founder and Chief Inspiration Officer of CreateWriteNow.com. She is the author/creator of multiple eWorkbooks and Journaling Challenge programs that teach people throughout the world how to heal, grow, and transform their lives through the power of journal writing therapy.

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Day 1: What’s Going On? (Mind)

Go head to head with your journal.

Awareness is the first step toward making a change – whether it’s within yourself, or in the world around you. When you approach situations with an open mind and clear eyes, you’re able to recognize obstacles and explore possible solutions. But awareness doesn’t always come naturally. Too often we do everything possible to avoid dealing with what’s really going on. We push away warning signs. We put off examining what’s causing problems, or standing in the way of our goals.

Have you ever had a reaction that you didn’t quite understand? Something happened that suddenly sent you into a rage or into tears, and you thought, Whoa, where did that come from? You, like all of us, have emotional triggers that have power over you until you learn to gain power over them. The first step to doing so is understanding what sets you off, and why. You can do this through journaling.

In this course, you will break the habit of avoidance, and practice cultivating awareness and mindfulness in your life. For the first three days, you’ll start this process by checking in with your mind, your body and your spirit. You’ll ask simple questions and answer them honestly in your journal, getting reacquainted with your whole self. Approach each day’s exercises with love, understanding and respect; this is the foundation that the entire course will rest on. Today you’ll focus on clearing out mental