15 Days Spirituality Journaling Challenge

By Mari L. McCarthy

Spirituality is an important part of your overall well-being. It shapes who you are and what drives you—whether that’s a desire to help others or a belief in a higher power and a greater good. A simple and powerful way to get back in touch with your spiritual life is by picking up a pen.

In this 15 day journaling challenge, you will do a short meditation and complete a 30-45 minute journaling exercise that focuses on a different spirituality theme. Get ready for some spiritual awakening!

• Language: English
• Publisher: BookBaby
• Release date: Apr 8, 2016
• ISBN: 9781483567181

Mari L. McCarthy

Mari L. McCarthy is the Founder and Chief Inspiration Officer of CreateWriteNow.com. She is the author/creator of multiple eWorkbooks and Journaling Challenge programs that teach people throughout the world how to heal, grow, and transform their lives through the power of journal writing therapy.

Book preview

ISBN: 978-1-4835671-8-1

Contents

Introduction

DAY 1:

DAY 2:

DAY 3:

DAY 4:

DAY 5:

DAY 6:

DAY 7:

DAY 8:

DAY 9:

DAY 10:

DAY 11:

DAY 12:

DAY 13:

DAY 14:

DAY 15:

Conclusion

Connect with us

Introduction

We spend a lot of time and energy thinking about our health and looking for ways to improve it. You may see this in your own life when you try to get a good night’s sleep or eat more vegetables or go to the gym.

If you went to your doctor for a check-up today you’re likely to have a pretty good idea what the state of your physical health is: what feels strong, what feels pain, what needs attention. And if you had to talk about your current emotional and mental health, you could probably express the ways you feel satisfied or stressed or sad.

But what if you needed to evaluate your spiritual health?

How would you describe your spirituality? When was the last time you stopped to think about it? Spiritual health is much harder to define and evaluate.

Spirituality is an important part of your overall well-being. It shapes who you