Women's Health Australia

Tidy Life, Tidy Mind Great news for all you KonMari

Simple but true: life editing starts with the small stuff. A fun fact that continues to be confirmed by health and wellness experts, including professional organiser Vicky Silverthorn, who named her book, , after that very idea. Yep, de-cluttering is everywhere right now. From the cult-like Marie Kondo method (keeping only things that spark joy) to YouTuber Anna Newton in her book, , which encourages us to reduce ‘cognitive overheads’ by keeping on top of everything from budgets to social calendars. We’ve

You’re reading a preview, subscribe to read more.

More from Women's Health Australia

Women's Health Australia1 min read
Strong & Stable
Use it in your warm-up, prior to lifting. Start with 3 sets of 10 reps and work up to 4 sets of 12. Add weight conservatively. It’s a complex move, so you don’t need to go too heavy to get the benefits. The more you stabilise your centre, the more fo
Women's Health Australia2 min read
Ask Wh
Yes - but first, HALT. That stands for hungry, angry, lonely or tired. “We all have triggers and emotional needs, and shopping is a common behaviour to try to fill those,” says Carrie Rattle, a financial counsellor. These feelings can make you more w
Women's Health Australia3 min read
Desire Deep Dive
Something you said, how you look… your breath? Potential reasons can flood your mind when your partner says they’re not in the mood for sex. You couldn’t be blamed for thinking it’s a man-vs-woman thing. In fiction and reality, sex experts have histo

Related Books & Audiobooks