WORK IT IN
Use it in your warm-up, prior to lifting. Start with 3 sets of 10 reps and work up to 4
Strong & Stable
Can I Learn To Love Myself?
“Who sat on your glasses?” I was wearing a broken pair – taped with a plaster – when a colleague posed the question. I wanted to say I’d just broken them, but they’d been like that for months. It had been so long since I paid any attention to my appe
