The Fast Metabolism Diet: by Haylie Pomroy with Eve Adamson | A Review: Eat More Food & Lose More Weight

By IRB Media

The Fast Metabolism Diet: by Haylie Pomroy with Eve Adamson | A Review

The Fast Metabolism Diet by Haylie Pomroy and Eve Adamson is an instructional overview of the diet plan Pomroy developed in her work as a dietician for a range of athletes and celebrities. The diet’s objective is to repair dysfunctional metabolic processes to make the body more likely to burn food as fuel rather than storing it as fat…

This companion to The Fast Metabolism Diet includes:

Overview of the book

Important People

Key Takeaways

Analysis of Key Takeaways

and much more!

• Language: English
• Publisher: IRB Media
• Release date: Aug 4, 2015
• ISBN: 9781943427598

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OVERVIEW

The Fast Metabolism Diet by Haylie Pomroy and Eve Adamson is an instructional overview of the diet plan Pomroy developed in her work as a dietician for a range of athletes and celebrities. The diet’s objective is to repair dysfunctional metabolic processes to make the body more likely to burn food as fuel rather than storing it as fat.

Many chronic dieters and people eating convenience foods damage their metabolisms by restricting calorie intake, causing stress to metabolic processes. When the brain believes that the restricted diet is caused by danger or scarcity in the environment, it naturally shifts resources to store more food as fat in case the food supply should dry up completely. When heavy exercise is added to the restrictive diet, the body produces more stress related hormones and decides to consume muscles for fuel rather than available fat as it normally would.

The Fast Metabolism Diet employs a few rules to guide dieters on how best to recondition their metabolisms, such as always eating something within 30 minutes of waking up, limiting consumption of processed foods and added sugars, and reducing stress routinely. The diet lasts 28 days, and the three phases