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  • LOSE IT! The Low Carb & Paleo Way

    ‘LOW-CARB HELPED ME TURN MY LIFE AROUND’

    Jan 27, 2023 3 minutes

    ‘I’ve struggled with my weight my entire life,’ says 54-year-old Karien van der Westhuizen.

    ‘I was overweight as a teenager and as a young woman, and my weight just seemed to snowball as time went on. I would eat all the wrong foods and get fatter and fatter. Then I would go on the latest fad diet and lose the weight – only to gain it all back, and then some.’

    Before she knew it, Karien was unable to fit into her largest clothing item: a size 52 pair

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