YES
DAIRY*
Choose full-cream dairy products. But while you are trying to lose weight it might be better to cut out all dairy other than butter.
• Blue cheese
• Butter
• Cream (preferably double-thick)
• Cream cheese
• Feta cheese
• Ghee
• Parmesan cheese
• Yoghurt (double-cream)
• All other high-fat cheeses
DRINKS
• All teas (no milk)
• Coffee (with cream or butter, not milk)
• Sparkling water
• Still water
