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  • LOSE IT! The Low Carb & Paleo Way

    COTTAGE CHEESE is back in favour!

    Jan 26, 2024 3 minutes

    A total ’70s staple, cottage cheese has made a triumphant return to our plates – and it’s about time. Foodies on TikTok and Instagram are embracing this versatile ingredient, using it on toast, in eggs, in flapjacks and even as the base for ice cream.

    There may still be a few detractors out there, but we hope we can convert you! Cottage cheese offers a wide range of benefits for those seeking a healthier lifestyle, and it’s 100% compatible with low-carb, high-fat (LCHF) and ketogenic diets.

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    LCHF Choose full-cream dairy products. But while you are trying to lose weight it might be better to cut out all dairy other than butter. • Blue cheese • Butter • Cream (preferably double-thick) • Cream cheese • Feta cheese • Ghee • Parmesan cheese •

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