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Before You Do Keto Diet: Do’s and Don’ts of Keto for Beginners
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About this ebook
Do you want to lose weight without starving or experiencing keto-flu?
Do you simply want to achieve a healthy lifestyle devoid of weight gain-related diseases?
Then this book is for you!
As it is fully packed with all you need to know about an effective keto lifestyle.
It is known that a ketogenic diet has become a popular choice among people with health and fitness goals - weight loss, blood glucose control, and improved athletic performance. This book has been tailored to meet your needs on the general health benefits of practicing keto with the right methods. If you’re new to the diet, you could be making mistakes that prevent you from achieving ketosis which is why this book 'Before You Do Keto Diet' is very essential for all keto dieters to have most especially the BEGINNERS.
Tips of what you are going to enjoy in this book include:
What you should know about the ketogenic diet?
How you are going to lose weight with a Ketogenic diet?
Nine healthiest cheese that works for weight loss.
keto-friendly foods you should always consume to start losing weight.
Foods you should eliminate from your keto list.
Fruits to be ignored on keto
How to attain optimal ketosis
How to successfully conduct a keto blood test with pictures
How to read blood ketone test results with pictures
How to avoid keto flu
How you can overcome keto flu if you are already experiencing it and a lot more...
Do you simply want to achieve a healthy lifestyle devoid of weight gain-related diseases?
Then this book is for you!
As it is fully packed with all you need to know about an effective keto lifestyle.
It is known that a ketogenic diet has become a popular choice among people with health and fitness goals - weight loss, blood glucose control, and improved athletic performance. This book has been tailored to meet your needs on the general health benefits of practicing keto with the right methods. If you’re new to the diet, you could be making mistakes that prevent you from achieving ketosis which is why this book 'Before You Do Keto Diet' is very essential for all keto dieters to have most especially the BEGINNERS.
Tips of what you are going to enjoy in this book include:
What you should know about the ketogenic diet?
How you are going to lose weight with a Ketogenic diet?
Nine healthiest cheese that works for weight loss.
keto-friendly foods you should always consume to start losing weight.
Foods you should eliminate from your keto list.
Fruits to be ignored on keto
How to attain optimal ketosis
How to successfully conduct a keto blood test with pictures
How to read blood ketone test results with pictures
How to avoid keto flu
How you can overcome keto flu if you are already experiencing it and a lot more...
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Book preview
Before You Do Keto Diet - McCusker Ruth
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