KETO BREAD AND SNACKS: Delicious Low-Carb Recipes for Bread, Muffins, Cookies, and More in the Keto Lifestyle (2024 Guide for Beginners)

By OWEN JIMENEZ

"Keto Bread and Snacks" is your ultimate guide to satisfying your cravings without sacrificing your ketogenic lifestyle. Packed with mouthwatering recipes, this book brings you a collection of delectable low-carb options for bread, muffins, cookies, and various snacks, allowing you to enjoy the flavors you love while staying true to your keto go

• Language: English
• Publisher: OWEN JIMENEZ
• Release date: Jan 9, 2024
• ISBN: 9783988317339

OWEN JIMENEZ

Owen Jimenez, based in the sunny city of Los Angeles, is a passionate culinary expert specializing in the keto lifestyle. With a flair for creating delicious low-carb recipes, Jimenez empowers beginners to savor the joys of keto living through his mouthwatering creations.

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OWEN JIMENEZ

Keto Bread and Snacks

Copyright © 2023 by OWEN JIMENEZ

All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

First edition

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Contents

Introduction

Recipes:

BBQ Pork Rinds

Candid Pecans

Green Bean Chips

Easy Keto Crackers

Crispy Pork Belly

Baked Carrot Fries

Bacon Cashew Snack

Baked Onion Chips

Cauliflower Hash Browns

Easy Low Carb Energy Balls

Cinnamon Protein Balls

Almond Blueberry Muffin

Walnut Cookies

Spicy Candied Almond

Crunchy Avocado Fries

Kale Chips

Coconut Chips

Roasted Cauliflower Hummus

Low Carb Pepperoni Chips

Cheese Chips

Cream Cheese Cookies

Low Carb Cheese Popcorn

Choco-Pecans

Radish Chips

Cucumber Chips

Black Bean Chocolate Brownies

Keto Chocolate Pudding

Roasted Chickpeas Snacks

Simple Roasted Butternut Squash

Chocolate Mug Cake

Baked Apples Chips

Spiced Nuts

Edamame Hummus

Baked Zucchini Chips

Candied Bacon

Broccoli Raisin Salad

Apricot-Date Bites

No Bake Energy Bites

Cauliflower Tortilla

Low Carb Chia Pudding

Pumpkin Fries

Tomato Chips

Zucchini Fries

Cauliflower Pizza

Oven Baked Shrimp

No Bake Coconut Haystack

Brussels Bacon Snacks

Keto Granola

Keto Donuts

Breads:

Low Carb Pumpkin Bread

Coconut Flour Bread

Almond Flour Bread

Cauliflower Bread

Chickpea Flour Flat Bread

Rosemary Bread stick

Cinnamon Almond Shortbread

Mozzarella Breadsticks

Low Carb gluten-free Bagels

Vanilla Keto Pretzels with Fathead Dough

Introduction

With the alarming rate at which various negative health conditions are sending people to early grave these days, people have become very conscious of their health. It appears the most effective way to ensure good health is to be mindful of what you eat at any point in time. Thus, people carefully select the kind of food they eat and the consumption of some kinds of food has invariably decreased. Since obesity has been identified to be one of the major triggers for a number of negative health conditions such as cancer and cardiovascular diseases (CVD), a lot of people have switched to a low carb diet or other healthy diets in order to maintain a healthy body mass.

I guess everybody wants to live long. Most people on a low carb diet and other healthy diets stay away from snacks as most snacks out there are packed with too much carbs and may also contain other unhealthy elements such as saturated fat and transfat . Most dieters out there seem to be afraid of snacks, especially processed snacks. The good news here is that this book is a perfect solution for you. This cookbook contains awesome healthy low carb snacks and bread recipes that are easy to make. And guess what? All the recipes in this book are gluten free. So, get your oven, baking sheet, cookie sheet, micro wave, frying pan, blender, skillet, mixing bowl and other cooking tools and get ready to prepare a gluten free low carb snacks or bread. Obviously, there are a lot of healthy diets in town.

However, this cookbook centers on:

(I) the Ketogenic Diet

(II) the Paleo Diet

(III) the Gluten Free Diet

All the recipes featured in this cookbook are gluten free; they are all keto friendly and some of the recipes are also appropriate for the Paleo diet.

The Ketogenic Diet

The Ketogenic diet is quite popular and it seems to be everywhere these days. You see it on Youtube, you read about it in books; you hear friends talking about it and you see it and social media platforms. Recently, more people have switched to the Ketogenic diet and a lot of books have been written to this effect. All these definitely confirm the effectiveness of this diet. Now, the question to ask is What is the Ketogenic diet all about and how does it work? What is the Ketogenic Diet all about? Simply put, the goal of anyone following a Ketogenic diet is to lose weight without stress.

The Ketogenic diet is a low carb diet which allows you to lose weight without necessarily having to reduce the amount of food you eat per day or do some serious exercise. All you have to do is to starve your