WEIGHT UP
New dieting fads constantly flood our social media.
The keto diet has become extremely popular amongst people of all ages in recent years.
Even celebs such as Vanessa Hudgens and Halle Berry rave about it.
Low carbohydrate and high protein eating plans, like keto diets, tend to be the ones to grab our attention.
You may have also heard of the Paleo, Atkins or South Beach diets.
All of those fit into that category of keto and they’re sometimes referred to
