Lose Weight Without Starving Yourself: Keto Diet Recipes to Burn Fat Fast, Transform Your Body & Improve Your Health

By Dr. Michael Ericsson

Lose Weight Without Starving Yourself: Keto Diet Recipes to Burn Fat Fast, Transform Your Body & Improve Your Health

If you want to Lose 5 Pounds In 5 Days, Remove Cellulite, Eliminate Toxins & Enjoy Your Life, then this is your book!

This book consists of amazing tips and strategies on how to cook diet recipes to make sure that you stay in shape and that you become the healthiest version of you!

What You'll Learn in Lose Weight Without Starving Yourself: Keto Diet Recipes to Burn Fat Fast, Transform Your Body & Improve Your Health...
The Ketogenic Diet: An overview
What are the benefits of Ketogenic Diet
What to eat and what not to eat on Ketogenic Diet
How to cook delicious Ketogenic Diet recipes
How to follow easy 21-day Ketogenic Diet plan for better results

Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you make and cook recipes that are delicious and healthy.

What are the benefits of Ketogenic Diet...
Ketogenic Diet helps losing weight
Ketogenic Diet makes you more energetic
Ketogenic Diet improves our skin
Ketogenic Diet prevent diseases
Ketogenic Diet gives you better mood
Ketogenic Diet keeps you from overeating
Ketogenic Diet improves sleep quality
Ketogenic Diet burns fat
Ketogenic Diet detoxifies the body
Ketogenic Diet keeps things simple
Ketogenic Diet lowers the levels of blood sugar and insulin
Ketogenic Diet improves our sense of well-being
Ketogenic Diet improves over-all health

I would like to encourage you to begin the journey of transforming yourself. There can never be another you so be all you can be for the time being.   

The next step is to consume all those information, think things through and realize the potential benefits of this diet to your life.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Oct 3, 2018
• ISBN: 9781386518549

Book preview

Table Of Contents

Introduction

Chapter 1 - Basic Information about Ketogenic Diet

Chapter 2 - What are the Benefits of the Ketogenic Diet

Chapter 3 - What to eat on a Keto Diet and what to avoid

Chapter 4 - The Ketogenic Diet Sample Diet Plan and Recipes

Chapter 5 - Workout, sleep and motivation

Conclusion

Just to say Thank you for purchasing my book,

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Introduction

I want to thank you and congratulate you for purchasing this book!

This book contains proven steps and strategies on how to lose weight and remove harmful toxins from your body.

Tips in losing your body fat for good that goes well with your diet are also included in this book to help you with your new healthy lifestyle.

Thank you again for downloading this book!

Chapter 1 – Basic Information about Ketogenic Diet

There are hundreds fad diets floating around in the weight loss market and they can range from weird to expensive. But one diet has been around for 90 years and has been proven to significantly reduce body fat while keeping you healthy. This is called the Ketogenic Diet.

Ketogenic (keto) Diet is a low-carb, high-fat diet that includes moderate protein. The diet plan requires users to drastically limit their daily carb intake and replace it with fat, putting the body in a metabolic state that's known as ketosis. The Ketogenic Diet, otherwise known as Keto Diet, is a way of eating which emphasizes a very low carbohydrate intake and high fat intake, with a low to moderate protein intake. The ideal daily dietary ratio is made up of 5% carbohydrates, 15% protein and 80% fat. Foods that are allowed are meat, fish, eggs, shellfish, nuts, cheese, and seeds. Most vegetables are also allowed while fruits are limited because of their high sugar content.

The carbohydrate-fat-protein ratio in the Ketogenic Diet is sufficient to cause ketosis, which is the mechanism behind this eating pattern and has been proven to improve the conditions of epileptic children.

Surprisingly this popular weight loss diet originated way back in 1921. It was at this time that the keto diet was first used as a treatment for epilepsy. Research at the time indicated that when patients diagnosed with severe epilepsy dramatically reduced their carbohydrate intake and better controlled their blood sugar level, the number of seizures they experienced reduced. In some cases, these seizures stopped completely. Since then, the diet has recently been adopted as a weight loss diet. The diet has become popular amongst celebrities, athletes and a variety of men and women with the aim of achieving quick results. The idea behind this comes from the body's ability to switch to using stored fat as an energy source, thus burning and reducing the amount of fat in the body.

The Keto Diet has been adopted be people all around the world, including well known celebrities who have shown proof of the potential results. The diet is similar to the Atkins Diet and other low carb alternatives but unlike many of these popular diets, the Keto Diet does not work in phases. This makes it an easier alternative as once you a breakdown of what you can and can't eat, the diet itself is relatively straight forward and easy to implement.

The Ketogenic Diet, being a low-carb diet system, restricts carbohydrate consumption to less than 20 percent of the daily caloric intake. Because of the low carbohydrate amount in this diet system, it can also be used to prevent or treat chronic medical problems like cardiovascular diseases, high blood pressure, metabolic syndrome, and type 2 diabetes.

Ketogenic Diet experts advocate argue that this diet, like the Paleolithic diet, is closer to the diet of humans 15 thousand years ago, before the dawn of agriculture. They say that humans are adapted genetically to diets that are low in carbohydrates because food rich in it were scarce during those ancient times.

There are archeological evidences supporting this theory and proves that humans survived and subsisted by gathering and hunting. We have slowly evolved from the vegetarian diets of the great apes to one with a higher level of meat eating. Relatives of the homo sapiens,