Ketogenic Diet Plan: Keto Diet Recipes For Lose 7 Pounds a Week, Lower Blood Pressure, Boost Metabolism & Feel Great

By Dr. Michael Ericsson

Ketogenic Diet Plan: Keto Diet Recipes For Lose 7 Pounds a Week, Lower Blood Pressure, Boost Metabolism & Feel Great

If you want to Burn Fat Naturally, Prevent Diabetes, Detox Your Body & Look Beautiful, then this is your book!

This book contains proven tips and techniques on how to prepare and cook healthy recipes that will allow you to achieve the body and lifestyle that you deserve.

What You'll Learn in Ketogenic Diet Plan: Keto Diet Recipes For Lose 7 Pounds a Week, Lower Blood Pressure, Boost Metabolism & Feel Great...
What is the Ketogenic Diet
What are the benefits of Ketogenic Diet
What to eat and what to avoid on Ketogenic Diet
How to cook amazing Ketogenic Diet recipes
How to follow easy 21-day Ketogenic Diet plan for better results

Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you many health benefits that could help you avoid various diseases

What are the benefits of Ketogenic Diet...
Ketogenic Diet helps you lose your excess weight
Ketogenic Diet helps boost our energy
Ketogenic Diet promotes healthy lifestyle changes
Ketogenic Diet helps keep away diseases
Ketogenic Diet gives us a stronger immune system
Ketogenic Diet eliminate the desire to binge
Ketogenic Diet avoids junk foods
Ketogenic Diet burns fat
Ketogenic Diet detoxifies the body
Ketogenic Diet keeps you feeling fuller, longer
Ketogenic Diet increases eating of healthy fats
Ketogenic Diet gives us a lighter feeling
Ketogenic Diet improves over-all health

Iimproving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to not just read and store this book but to make sure that you try the recipes written in here. After all, you will not be in the pink of health if you do not take the first step to getting there, and with the help of this book, you certainly can.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Sep 23, 2018
• ISBN: 9781386713852

Book preview

Ketogenic Diet Plan

Keto Diet Recipes For Lose 7 Pounds a Week, Lower Blood Pressure, Boost Metabolism & Feel Great

By: Dr. Michael Ericsson

COPYRIGHT © ALL RIGHTS RESERVED

No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

Table of Contents

Title Page

Copyright Page

Table Of Contents

Introduction

Chapter 1 – An Overview on Ketogenic Diet

Chapter 2 – What are the Benefits of the Ketogenic Diet

Chapter 3 - What to eat on a Keto Diet and what to avoid

Chapter 4 – The Ketogenic Diet Recipes and Sample Diet Plan

Chapter 5 - Workout, stress management and motivation

Conclusion

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Table Of Contents

Introduction

Chapter 1 - An Overview on Ketogenic Diet

Chapter 2 - What are the Benefits of the Ketogenic Diet

Chapter 3 - What to eat on a Keto Diet and what to avoid

Chapter 4 - The Ketogenic Diet Recipes and Sample Diet Plan

Chapter 5 - Workout, stress management and motivation

Conclusion

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Introduction

I want to thank you and congratulate you for downloading this book!

This book contains proven steps and strategies on how to lose weight faster and to remove harmful toxins from your body.

he results can be seen not just in the way you look but also in the way you feel.

Thank you again for downloading this book!

Chapter 1 – An Overview on Ketogenic Diet

The Ketogenic diet, regarded by its advocates as one of the most profound health boosting lifestyle changes for effortless weight loss, has been used for a number of different purposes since it was first discovered. The diet has become popular among Western society, for its ability to give dramatic results, not only in regards to weight loss but other lifestyle factors as well.

The Ketogenic Diet is basically a low-carb diet wherein carbohydrate consumption is drastically reduced and is often used for the treatment of diabetes and obesity. This eating pattern recommends that foods that have easily digestible or simple carbohydrates (e.g. sugar, white bread, white pasta) be limited or substituted with foods that contain a high percentage of protein and fats. Examples are meat, fish, poultry, eggs, nuts, cheese, and seeds. Most vegetables are also allowed while fruits are limited because of their high sugar content.

The carbohydrate-fat-protein ratio in the Ketogenic Diet is sufficient to cause ketosis, which is the mechanism behind this eating pattern and has been proven to improve the conditions of epileptic children.

Surprisingly this popular weight loss diet originated way back in 1921. It was at this time that the keto diet was first used as a treatment for epilepsy. Research at the time indicated that when patients diagnosed with severe epilepsy dramatically reduced their carbohydrate intake and better controlled their blood sugar level, the number of seizures they experienced reduced. In some cases, these seizures stopped completely. Since then, the diet has recently been adopted as a weight loss diet. The diet has become popular amongst celebrities, athletes and a variety of men and women with the aim of achieving quick results. The idea behind this comes from the body's ability to switch to using stored fat as an energy source, thus burning and reducing the amount of fat in the body.

The Keto Diet has been adopted be people all around the world, including well known celebrities who have shown proof of the potential results. The diet is similar to the Atkins Diet and other low carb alternatives but unlike many of these popular diets, the Keto Diet does not work in phases. This makes it an easier alternative as once you a breakdown of what you can and can't eat, the diet itself is relatively straight forward and easy to implement.

The Ketogenic Diet is a low-carbohydrate eating system. It aims to lower the amount of carbohydrates you eat while you increase consumption of both fat and protein. To put it simply, this low-carbohydrate diet allows you to eat a cheeseburger, but only if you discard the bun. The burger patty and cheese contain protein and fat, while the bread contains carbohydrates. You can liberally eat protein and fat-rich foods but you need to drastically limit intake of carbohydrates.

Ketogenic Diet experts advocate argue that this diet, like the Paleolithic diet, is closer to the diet of humans 15 thousand years ago, before the dawn of agriculture. They say that humans are adapted genetically to diets that are low in carbohydrates because food rich in it were scarce during those ancient times.

There is an evident when the Paleolithic lifestyles are compared to modern day hunter-gatherers. Because of the greater availability of animal meat and the scarcity of food crops, their diets are composed of a lower amount of carbohydrates (around 22 to 40 percent). And in areas where plant availability dominates, the consumption of carbohydrates remains relatively low because wild plants contain much lower carbohydrate and higher fiber content than crops that are grown domestically. If human