How to Burn Tummy Fat: Keto Diet Recipes to Lose Weight Fast, Prevent Diabetes, Boost Metabolism & Look Beautiful

By Dr. Michael Ericsson

How to Burn Tummy Fat: Keto Diet Recipes to Lose Weight Fast, Prevent Diabetes, Boost Metabolism & Look Beautiful

If you want to Burn Fat Quickly, Beat Diabetes, Transform Your Body & Feel Great, then this is your book!

This book contains proven steps and techniques on how to lose weight faster and to remove harmful toxins from your body.

What You'll Learn in How to Burn Tummy Fat: Keto Diet Recipes to Lose Weight Fast, Prevent Diabetes, Boost Metabolism & Look Beautiful...
What is the Ketogenic Diet
What are the benefits of Ketogenic Diet
What to eat and what to avoid on Ketogenic Diet
How to cook amazing Ketogenic Diet recipes
How to follow easy 21-day Ketogenic Diet plan for better results

The diet has been popular to many people around the globe simply for one reason—it works. It would be wise of you to try this new diet and be one those who benefit from this diet.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you understand the undermining dangers of having excess belly fat, the link of body fat to obesity and other serious medical conditions, and how you can fight off you excess body fat and keep it that way.

What are the benefits of Ketogenic Diet...
Ketogenic Diet helps you lose your excess weight
Ketogenic Diet makes you more energetic
Ketogenic Diet promotes healthy lifestyle changes
Ketogenic Diet prevent diseases
Ketogenic Diet gives us a stronger immune system
Ketogenic Diet eliminate the desire to binge
Ketogenic Diet avoids junk foods
Ketogenic Diet burns fat
Ketogenic Diet detoxifies the body
Ketogenic Diet keeps things simple
Ketogenic Diet lowers the levels of blood sugar and insulin
Ketogenic Diet gives us a lighter feeling
Ketogenic Diet helps you achieve good health

I would like to encourage you to begin the journey of improving yourself. There can never be another you so be all you can be for the time being.   

The next step is to staying proactive throughout your diet program and finding the motivation to carry on with the positive changes in your life. Say goodbye to your beloved junk food and say hello to a better and healthier you.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Oct 3, 2018
• ISBN: 9781386620372

Book preview

Table Of Contents

Introduction

Chapter 1 - What is the Ketogenic Diet

Chapter 2 - What are the Benefits of the Ketogenic Diet

Chapter 3 - What to eat on a Keto Diet and what to avoid

Chapter 4 - The Ketogenic Diet Sample Diet Plan and Recipes

Chapter 5 - Workout, sleep and mindset

Conclusion

Just to say Thank you for purchasing my book,

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Introduction

I want to thank you and congratulate you for purchasing this book!

This book contains proven tips and strategies on how to lose all the excess pounds by making some changes on the foods that you eat.

Tips in losing your body fat for good that goes well with your diet are also included in this book to help you with your new healthy lifestyle.

Thank you again for downloading this book!

Chapter 1 – What is the Ketogenic Diet

There are hundreds fad diets floating around in the weight loss market and they can range from weird to expensive. But one diet has been around for 90 years and has been proven to significantly burn body fat while keeping you healthy. This is called the Ketogenic Diet.

The Ketogenic Diet is basically a low-carb diet wherein carbohydrate consumption is drastically reduced and is often used for the treatment of diabetes and obesity. This eating pattern recommends that foods that have easily digestible or simple carbohydrates (e.g. sugar, white bread, white pasta) be limited or substituted with foods that contain a high percentage of protein and fats. Examples are meat, fish, poultry, eggs, nuts, cheese, and seeds. Most vegetables are also allowed while fruits are limited because of their high sugar content.

The carbohydrate-fat-protein ratio in the Ketogenic Diet is sufficient to cause ketosis, which is the mechanism behind this eating pattern and has been proven to improve the conditions of epileptic children.

The Ketogenic Diet was designed by Dr. Russel Wilder in 1924 at the Mayo Clinic for the treatment of epilepsy in children. Although it was highly effective, its fame slowly diminished because of the release of new medications for seizure in the 1940s.

The Charlie Foundation, which was founded in 1994 by the family of Charlie Abraham, picked up the principle behind the Ketogenic Diet. Charlie used to have daily seizures even after trying all known anti-seizure medications. A brain surgery also didn’t support his condition so his family turned to the decades old Ketogenic Diet. Charlie started on the Ketogenic Diet when he was still a toddler and adapted the eating pattern for 5 years. He is now in college and has remained seizure free since then. The foundation is actively promoting the Ketogenic Diet both as treatment for epilepsy and other brain disorders, and as a healthy diet program that can be adapted by all people into their lifestyles.

The Ketogenic Diet is a low-carbohydrate eating system. It aims to limit the amount of carbohydrates you eat while you increase consumption of both fat and protein. To put it simply, this low-carbohydrate diet allows you to eat a cheeseburger, but only if you discard the bun. The burger patty and cheese contain protein and fat, while the bread contains carbohydrates. You can liberally eat protein and fat-rich foods but you need to drastically limit intake of carbohydrates.

Ketogenic Diet experts advocate argue that this diet, like the Paleolithic diet, is closer to the diet of humans 15 thousand years ago, before the dawn of agriculture. They say that humans are adapted genetically to diets that are low in carbohydrates because food rich in it were scarce during those ancient times.

There is an evident when the Paleolithic lifestyles are compared to modern day hunter-gatherers. Because of the greater availability of animal meat and the scarcity of food crops, their diets are composed of a lower amount of carbohydrates (around 22 to 40 percent). And in areas where plant availability dominates, the consumption of carbohydrates remains relatively low because wild plants contain much lower carbohydrate and higher fiber content than crops that are grown domestically. If human beings have been living like that for tens