Keto Fat Bombs

By Ashley Jones

38 Must-try fat bombs to help you lose weight and kill your sugar cravings once and for all!

One of the most painful things about starting a low-carb diet is being able to overcome your sugar cravings. You probably have heard about Keto Fat bombs as a great way to satisfy your sweet tooth, or savory temptations along your day.

But the major problem is... most recipes out there either come with a huge list of exotic and expensive ingredients that you can't find in your local supermarket, or are too complicated and time consuming for you to cook.

If you don't want to spend your entire day caged in your kitchen, or killing yourself to find ingredients you never heard about then this book is for you!

Here you'll find everything you need to keep your cravings at bay, and your stomach satisfied as well. For instance:

- How Keto fat bombs will help you overcome your cravings if that's your biggest weakness

- An overview of the core ingredients of fat bombs, as well as information on making substitutions for lactose intolerance, dairy allergies, and other food sensitivities.

- Information on sweeteners, so you're making the healthiest choice for your body.

- 10 savory recipes inspired by your favorite dishes, so you can have all of the flavors, but not the carbs.

- 10 dessert recipes also inspired by your favorite sweets.

- 5 delicious drinks that will even make you forget that you are on a Keto diet

- 12 recipes inspired by traditional holiday favorites, both sweet and savory.

- Clarissa Fleming secret cream recipe. You'll find it an ideal substitute for vegan bombs and other dairy restrictions

All the recipes contained in this book are insanely simple to cook but still delicious! See fat bombs are what you need in order to stay full, satisfied and energized. The fact is... carbs are not a good source of energy as you probably already know by now.

But, if you are cutting out carbs and not fueling yourself with enough fat, you will find yourself feeling sluggish and hungry. 
So treat yourself to any of the sweet fat bombs, savory fat bombs, or drink fat bombs in this book to keep yourself on the path to success.

Scroll up and click the buy now button to begin your journey!

• Language: English
• Publisher: Clarissa Fleming
• Release date: Sep 5, 2019
• ISBN: 9781393827184

Book preview

Keto Fat Bombs For Lazy People

38 Must-Try Savory and Sweet Ketogenic Fat Bomb Recipes

By Clarissa Fleming

Table of Content

A Brief Introduction

Chapter 1: All About Fat Bombs

What are Fat Bombs?

Most Common Fats

Dairy-Free Options

A Bit About Allergies

Substitutions

A Bit About Sweeteners

Other Fat Bomb Ingredients

A Bit About MCT Oil

Before we get to the recipes...

Chapter 2: Savory Fat Bomb Recipes

Jalapeno Poppers

Crab Rangoon

Salmon Puffs

Pizza Bites

Cheeseburgers

Alfredo

Gourmet ‘Everything Bagel’

Chicken, Bacon, and Ranch Meatballs

Buffalo Chicken Dip

Prosciutto Bites

Chapter 3: Sweet Fat Bombs

Blueberry Scones

Peanut Butter Cups

Strawberry Shortcake

Cinnamon Buns

Chocolate Chip Cheesecake

Doughnut Holes

Almond Joy Candy Bars

Chocolate Chip Cookies

Lemon Bars

Brownies

Chapter 4: Drink Fat Bombs

Spiced Milk

Hot Chocolate

Piña Colada

Matcha Green Tea

Mocha Latte

Chapter 5: Holiday Fat Bombs

Gingerbread Men

Nut Clusters

Pecan Pie

Chocolate-Covered Cherries

Peach Pie Ala Mode

Gingersnaps

Vanilla Fudge

Holiday Baked Brie

Holiday Cheese Ball

Pumpkin Pie

Waldorf Salad

Orange Creamsicle

Bonus Recipe: Cashew Nut Cream Cheese

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A Brief Introduction

Cravings

Dietary changes can be hard, no matter what path you choose. There are a few things that can make a lifestyle adjustment difficult, but one thing, in particular, is what can really throw the proverbial monkey wrench into your diet—those are cravings.

Cravings are one of the major reasons why we are having weight loss problem. It is the worst adversary people can face especially those who are undergoing a diet plan. They are not the usual hunger that we feel; they are strong desires for particular foods that we sometimes cannot even control. Cravings, no matter how prepared we are, can always be triggered by what surrounds us—people and places—and even our experiences and emotions. Maybe you have done meal preparations for the entire week in advance. Maybe you even have a partner or a buddy who is making the same changes and is supportive—an accountability buddy, if you will. But when it's late in the evening—you know, that time when you might normally indulge with the TV and some bad food—your mind will start telling you to fall back into old habits. You will start craving what you were accustomed to eating and this craving often gets the better of us. As you know, it is very easy to get thrown out of ketosis and that defeats much of the purpose. So how do we beat the inevitable cravings that sneak up on us?

The whole purpose of this book is to equip you with exactly what you need in order to win the craving battle. Whether your guilty food pleasure was always salty snacks or it's your sweet tooth that's stirring up trouble, this book has got you covered. You'll find a recap of what fat bombs are for in the first chapter, and then it's on to the stars of the show,