How to FIND THE BEST DIET for YOU
Experts agree that the best diet in the world for you is the one you’re most likely to stick to. But discovering what that is can be very complicated, specially if you’ve occasionally succeeded in losing weight before: if eating a certain way has worked for you in the past in terms of weight loss (even if you’ve subsequently put all the weight back on – and often more!), you’re more likely to return to it. That’s because it’s familiar to you – you know you can do it and you know it works – and you mistakenly focus on that rather than the crucial point, which is that you couldn’t keep doing it.
Meta-studies of long-term weight loss strategies all show the same thing: there is no such thing as the perfect diet
