Secrets to Getting Good Sleep: Tips, Sleep Hygiene & How to Fight Sleep Insomnia

By Benjamin James

Good sleep is a necessity for healthy life style. It is equally important as getting healthy food and work out.

A lot of things can interfere in getting sufficient sleeping which leads to restlessness in life.

Now-a-days, getting inadequate sleep has become difficult due to many reasons such as mobile phone addiction.

If you want to improve your sleeping habits then this guide is for you.

Whats included:

- Benefits of good sleep
- Sleep Hygiene
- How to fight insomnia
- Abnormal or extended daytime naps
- Proved suggestions to rest better at night
- Can you take supplements for better sleep?
- Things you can do for better sleep
- Good sleep vs. long sleep
- And much more!!!

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Disclaimer:

This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.

• Language: English
• Publisher: Abbott Properties
• Release date: Sep 25, 2021
• ISBN: 9783986477172

Book preview

Preface

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We sincerely hope that you find this guide useful and beneficial in your quest for betterment. We want to provide readers with knowledge and build their skills to perform at the highest levels within their topics of interest. This in turn contributes to a positive and more enjoyable experience. After all, it is our belief that things in life are to be enjoyed as much as they possibly can be.

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Contents

Secrets to Getting Good Sleep: Tips, Sleep Hygiene & How to Fight Sleep Insomnia

Preface

Introduction

Reasons Why Adequate Sleep is Important

17 Proved Suggestions to Rest Better at Night

Enhance Bright Light Direct Exposure throughout the