30-Minute Keto: Low-Carb Cooking Made Fast, Easy & Delicious

By Mihaela Metaxa-Albu

Keep It Quick, Keep It Easy, Keep It Keto

No matter how busy you get, what you’re craving or who you’re cooking for, these keto recipes make it possible to get a healthy, well-balanced dinner on the table every day of the week. Not only is every dish bursting with flavor, but thanks to trained chef Mihaela Metaxa-Albu’s unique approach to the popular diet, you’ll find plenty of low-carb vegetables and whole foods. Some of the flavor-packed recipes waiting inside include:

Mediterranean-Style Chicken
Keto Fried Shrimp with Spicy Mayo and Sweet Chili Sauce
Pork Tenderloin with Cauliflower Mash
Teriyaki Pork Stir-Fry
Thai Fish Green Curry with Broccoli
Baked Salmon with Asparagus and Dill Sauce
Indian Butter Chicken with
Cilantro-Lime Cauliflower Rice
Creamy Cajun Shrimp

Mihaela also includes a bonus chapter full of can’t-miss fat bombs such as Strawberry-and-Cream Bombs and rich, fudgy Brownie Fat Bombs, so you can meet your macros and stay in ketosis throughout the day. With so many delicious options to choose from, you’ll forget you’re even on a diet!

• Language: English
• Publisher: Macmillan Publishers
• Release date: May 10, 2022
• ISBN: 9781645675310

Book preview

ONE-POT MEALS

Though I absolutely love cooking and experimenting with new techniques and flavors in the kitchen, I am not the biggest fan of the post-meal cleanup. If you’re with me on that, you’re going to appreciate the easy one-pot meals in this chapter. Despite being simple to make, every dish is packed full of flavor.

You can also take a trip around the world with the flavor profiles in this chapter. Start with fresh Greek flavors in my Mediterranean-Style Chicken. For a trip to Louisiana, try the Creamy Cajun Shrimp. And for Southeast Asian flair, you’ll love the Thai Fish Green Curry with Broccoli and the Chicken Satay with