Lose Weight Without Going to the Gym: Paleo Diet Recipes to Lose 5 Pounds In 5 Days & Enjoy Your Life

By Dr. Michael Ericsson

Lose Weight Without Going to the Gym: Paleo Diet Recipes to Lose 5 Pounds In 5 Days & Enjoy Your Life

If you want to Burn Fat Quickly, Prevent Diseases, Boost Metabolism & Look Beautiful, then this is your book!

This book consists of awesome tips and strategies on how to prepare and cook healthy recipes that will allow you to achieve the body and lifestyle that you deserve.

What You'll Learn in Lose Weight Without Going to the Gym: Paleo Diet Recipes to Lose 5 Pounds In 5 Days & Enjoy Your Life...
An overview on Paleo Diet
What are the benefits of Paleo Diet
What to eat and what not to eat on Paleo Diet
How to cook hearty Paleo Diet recipes
How to follow easy 21-day Paleo Diet plan for fast results

With the help of this book, you will learn more about the mentioned diet and get to learn how to cook delicious and nutritious recipes that are certainly good for you. Read this book now and start cooking!

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you make and cook recipes that are delicious and healthy.

What are the benefits of Paleo Diet...
Paleo Diet helps you lose your excess weight
Paleo Diet helps increase our energy
Paleo Diet promotes healthy lifestyle changes
Paleo Diet prevent diseases
Paleo Diet gives you better mood
Paleo Diet suppresses appetite
Paleo Diet avoids junk foods
Paleo Diet builds leaner muscles
Paleo Diet detoxifies the body
Paleo Diet keeps things simple
Paleo Diet avoids empty carbohydrates and calories
Paleo Diet gives us a lighter feeling
Paleo Diet improves over-all health

Iimproving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to staying proactive throughout your diet program and finding the motivation to carry on with the positive changes in your life. Say goodbye to your beloved junk food and say hello to a better and healthier you.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Oct 3, 2018
• ISBN: 9781386273479

Book preview

Table Of Contents

Introduction

Chapter 1 - What is the Paleo Diet

Chapter 2 - The Benefits of the Paleo Diet

Chapter 3 - What to eat and what not to eat

Chapter 4 - Hearty Paleo Diet Recipes

Chapter 5 - Sample 21-day Paleo Meal Plan

Conclusion

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Introduction

I want to thank you and congratulate you for purchasing this book!

This book contains proven steps and techniques on how to prepare and cook healthy recipes that will allow you to achieve the body and lifestyle that you deserve.

Go ahead and read the book and give this diet 30 days before you pass judgment. Take a picture of yourself now and take another 30 days from now and see the difference.

Thank you again for downloading this book!

Chapter 1 - What is the Paleo Diet

What is the Paleo Diet?

Paleo (short for Paleolithic) diet is man’s modern take on an ancient way of eating. Sometimes called as the Caveman diet, this way of consuming comply to the mantra that we eat what we gather and we eat what we hunt. This is also considered as the biologically appropriate diet. Before zeroing in on the diet itself, it is necessary for us to go back in time and do a quick review of the Paleolithic Era. This era is more commonly known as the Stone Age. The Paleolithic era started around 2,000,000 years ago. During this era, humans were considered nomads, moving from one place to another. They were both hunters and gatherers. Our ancestors from this period used simple tools made of stone, bones and sticks; things that they can see in their environment. When it comes to food consumption, since farming was not yet discovered, man ate raw food. They hunted animals and ate them the same day. If raw animal meat is not on their menu for the day, surely it would be fruits or seeds. These are things made available for them and are easily accessible.

The Paleo Diet wants to bring back the olden ways of eating. They work on the premise that our body has not yet adjusted to eating all grains. Robb Wolf, a famous writer and author of The Paleo Solution, compared our food consumption to a football field one hundred yards long. He says that we hunt and gather food for the first 99.5 yards and eat grains the rest of the way. The half yard stretch started when man learned how to plant via the Agricultural revolution. The Paleo diet is an effort to go back to how we are biologically designed to eat and to veer away from the processed food we have been accustomed to for 10000 years now.

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Blame agriculture

Food may be much more available now and in abundant amounts because of agriculture. But it also presented many foods that people haven’t adapted to, genetically. After the discovery of farming just a few thousand years ago, our ancestors changed from hunter-gatherers to farmers. They didn’t have to move around anymore just to find food, so they settled down and built societies.

The foods we consume now have become very much different from what we used to eat fifteen thousand years ago. During that time, we have gotten so skilled and so adapted with the diet and the lifestyle for thousands of years. The dawn of agriculture and the introduction of new food sources, like grains and grain products like pasta, bread, corn, and others, have shocked our system and may have introduced a lot of diseases and resistance to foods.

Where did the cavemen they get their energy?

The average diet is composed of around 300 grams of carbohydrates per day. Undergoing the Paleo Diet can significantly reduce that amount. So where do you get your energy?

Contrary to what’s told through the old food pyramid, our bodies are actually not that dependent on carbohydrates. Consuming fewer carbohydrates should not be an issue as our bodies don’t need them that much. When deprived of carbohydrates, the human body has been designed so efficiently (through evolution), to take the stored fat and burn it for energy. This process is called ketogenesis and is the basis of some popular low carb diets.

It’s just so simple. If you eat fewer carbohydrates, you will have less glucose in your body. That would mean your body will start burning fat