Paleo Diet For Beginners: Paleo Diet Recipes For Burn Fat Fast, Remove Cellulite, Eliminate Toxins & Enjoy Your Life

By Dr. Michael Ericsson

Paleo Diet For Beginners: Paleo Diet Recipes For Burn Fat Fast, Remove Cellulite, Eliminate Toxins & Enjoy Your Life

If you want to Lose Weight Naturally, Lower Cholesterol, Eliminate Toxins & Improve Your Health, then this is your book!

This book consists of amazing tips and strategies on how to understand more about the diet and healthy living, get to know which foods you can and cannot eat and learn about the kinds of recipes that you can make while in the said diet plan.

What You'll Learn in Paleo Diet For Beginners: Paleo Diet Recipes For Burn Fat Fast, Remove Cellulite, Eliminate Toxins & Enjoy Your Life...
An overview on Paleo Diet
What are the benefits of Paleo Diet
What to eat and what to avoid on Paleo Diet
How to prepare wonderful Paleo Diet recipes
How to follow easy 21-day Paleo Diet plan for great results

Tips in losing your belly fat for good that goes well with your diet are also included in this book to help you with your new healthy lifestyle.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you make and cook recipes that are delicious and healthy.

What are the benefits of Paleo Diet...
Paleo Diet helps you lose your excess weight
Paleo Diet improves energy levels
Paleo Diet promotes healthy lifestyle changes
Paleo Diet helps keep away diseases
Paleo Diet gives us a stronger immune system
Paleo Diet keeps you from overeating
Paleo Diet avoids junk foods
Paleo Diet burns fat
Paleo Diet eliminates toxins from the body
Paleo Diet keeps you feeling fuller, longer
Paleo Diet increases eating of healthy fats
Paleo Diet gives us a lighter feeling
Paleo Diet helps you achieve good health

I would like to encourage you to begin the journey of improving yourself. There can never be another you so be all you can be for the time being.   

The next step is to apply the tips and other information stated in this book.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Sep 23, 2018
• ISBN: 9781540104335

Book preview

Paleo Diet For Beginners

Paleo Diet Recipes For Burn Fat Fast, Remove Cellulite, Eliminate Toxins & Enjoy Your Life

By: Dr. Michael Ericsson

COPYRIGHT © ALL RIGHTS RESERVED

No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

Table of Contents

Title Page

Copyright Page

Table Of Contents

Introduction

Chapter 1 - The Paleo Diet: An Overview

Chapter 2 - What are the benefits of this Diet?

Chapter 3 - What to eat and what not to eat

Chapter 4 - Amazing Paleo Diet Recipes

Chapter 5 - Sample 21-day Paleo Meal Plan

Conclusion

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Table Of Contents

Introduction

Chapter 1 - The Paleo Diet: An Overview

Chapter 2 - What are the benefits of this Diet?

Chapter 3 - What to eat and what not to eat

Chapter 4 - Amazing Paleo Diet Recipes

Chapter 5 - Sample 21-day Paleo Meal Plan

Conclusion

Just to say Thank you for purchasing my book,

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Simply visit www.spiritofhero.com

Introduction

I want to thank you and congratulate you for downloading this book!

This book contains proven tips and techniques on how to lower your blood pressure and cholesterol, lose weight, as well as how to look younger with the proper diet plan.

Go ahead and read the book and give this diet 30 days before you pass judgment. Take a picture of yourself now and take another 30 days from now and see the difference.

Thank you again for downloading this book!

Chapter 1 - The Paleo Diet: An Overview

With all the diet systems around, it can be quite hard which one to undergo. Most, especially the recent ones, preach calorie restriction. Others seem to contradict good nutrition by preaching consumption of meats and even fat. But all are unanimous to one goal – weight loss.

If you bought this book, chances are you are looking for a diet system that will support you realize your goals. You want to lose excess weight, curb fat and have a healthier body. This is where the Paleo diet program can help.

The Paleo Diet – a 15,000-year history

While most diet patterns have just been invented during the last century, the Paleo Diet traces back its history to ten and a half centuries ago. Back when men where hunters and gatherers – when we were living inside caves.

Also known as the Paleolithic Diet, Caveman Diet, or hunter-gatherer diet, the Paleo Diet is based on the presumption of what our ancestors ate fifteen thousand years ago. The Paleo Diet also theorizes that our genetics haven’t changed much since the Paleolithic period ended, meaning we are not adapted to the produce of modern agriculture. It’s like a hundred-yard football field and we have been running the first 99.5 yards living on the Paleo Diet, and the last 0.5 yards is the invention of agriculture.

That would mean eating what cavemen could find or hunt – fish, meats, nuts, leafy greens, and seeds. If you notice that grains are not part of the Paleo Diet, it is because humans during that age haven’t learned farming yet. They move from place to place hunting for wild animals, and gathering what the ground can give them. They had no bread back then. No pasta. Not even potatoes.

And how did they live 15,000 years ago? An average Homo Sapien during the Paleolithic era was muscular, tall, athletic, and very versatile. These physical attributes were the requirements for effective hunting and food gathering.

An average Homo Sapien today is out of shape, overweight, unhappy, deprived of sleep, and dying from a various of diseases caused by unhealthy lifestyles.

Statistics show that 66 percent of Americans are overweight and 33 percent are obese. Problem is, the numbers are getting even worse. These are problems that are clearly not apparent during the Paleolithic age. So, something must have gone wrong during the last few thousand years.

Blame agriculture

Food may be much more available now and in abundant amounts because of agriculture. But it also introduced many foods that humans haven’t adapted to, genetically. After the discovery of farming just a few thousand years ago, our ancestors transformed from hunter-gatherers to farmers. They didn’t have to move around anymore just to find food, so they settled down and formed societies.

The foods we consume now have become very much different from what we used to eat fifteen thousand years ago. During that time, we have gotten so skilled and so adapted with the diet and the lifestyle for thousands of years. The dawn of agriculture and the introduction of new food sources, like grains and grain products like pasta, bread, rice, and others, have shocked our system and may have introduced a lot of diseases and resistance to foods.

What were not in our ancestors’ diet?

Basically, grains. Recent studies report that grains may contain substances, called ‘food toxins’ that may elicit a negative response from most people. Grains are actually composed of carbohydrates. Carbohydrates are converted into glucose (a sugar) by our system, to be used as energy source for body functions and physical activities. And if an amount of the glucose is not used, it will be stored as body fat.

The Paleo Diet’s advocates consider grains as unhealthy and can even be dangerous to certain types of people. They also