Lose a Pound a Day: Low Carb Diet Recipes to Burn Fat Quickly, Remove Cellulite, Detox Your Body & Feel Great

By Dr. Michael Ericsson

Lose a Pound a Day: Low Carb Diet Recipes to Burn Fat Quickly, Remove Cellulite, Detox Your Body & Feel Great

If you want to Lose 5 Pounds In 5 Days, Lower Cholesterol, Boost Metabolism & Enjoy Your Life, then this is your book!

This book consists of great tips and techniques on how to stay healthy, feel great and look your best by losing your body's most hated villain – your belly fat.

What You'll Learn in Lose a Pound a Day: Low Carb Diet Recipes to Burn Fat Quickly, Remove Cellulite, Detox Your Body & Feel Great...
What is the Low Carb Diet
What are the benefits of Low Carb Diet
What to eat and what to avoid on Low Carb Diet
How to cook delicious Low Carb Diet recipes
How to follow easy 21-day Low Carb Diet plan for fast results

The diet has been popular to many people around the globe simply for one reason—it works. It would be wise of you to try this new diet and be one those who benefit from this diet.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you make and cook recipes that are delicious and healthy.

What are the benefits of Low Carb Diet...
Low Carb Diet helps you lose your excess weight
Low Carb Diet makes you more energetic
Low Carb Diet promotes healthy lifestyle changes
Low Carb Diet prevent diseases
Low Carb Diet gives you better mood
Low Carb Diet keeps you from overeating
Low Carb Diet improves sleep quality
Low Carb Diet builds leaner muscles
Low Carb Diet detoxifies the body
Low Carb Diet keeps things simple
Low Carb Diet increases consumption of healthy fats
Low Carb Diet improves our sense of well-being
Low Carb Diet helps you reach good health

I would like to encourage you to begin the journey of improving yourself. There can never be another you so be all you can be for the time being.   

The next step is to apply what you learned from this book and be on your way to a fitter and healthier you.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Oct 3, 2018
• ISBN: 9781386242666

Book preview

Table Of Contents

Introduction

Chapter 1 - The Atkins Diet: An Overview

Chapter 2 - The Four Phases

Chapter 3 - The Benefits of Atkins Diet

Chapter 4 - Delicious Atkins Diet Recipes

Chapter 5 - Sample 21-Day Diet Plan

Conclusion

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Introduction

I want to thank you and congratulate you for downloading this book!

This book contains proven tips and techniques on how to benefit from the revolutionary healthy diet.

With the help of this book, you will learn more about the mentioned diet and get to learn how to cook delicious and nutritious recipes that are certainly good for you. Read this book now and start cooking!

Thank you again for downloading this book, I hope you enjoy it!

Chapter 1 – The Atkins Diet: An Overview

With all the diet programs out there, it can be quite confusing choosing the right one that will work for you. If you have been trying out various kinds of diet systems like DASH, Dukan or Gluten Free, then you may have seen how different some of their approaches are.

The diet programs mentioned above all have one thing in common – you need to drastically reduce the amount of calories you eat if you want to adapt the system into your life. Most of the diet programs around also require you to eat less foods that are rich in fat.

The Atkins diet, however, seems to contradict the basic principles of most popular diet plans. Unlike its counterparts, consumption of red meat, cheese, butter and even bacon are allowed in the Atkins diet – and in fairly large amounts. You could think that some of the foods mentioned are considered taboo by most dieticians and you may even wonder how eating these can help you lose weight.

That’s what makes the Atkins diet somewhat controversial, raising eyebrows from conservative advocates of traditional low-calorie. But the documented success of those who follow this eating system just proves that the science behind the Atkins diet is real and it works - no matter how unorthodox it might seem to be.

The medical community is also divided into those who believe in the effectiveness of the Atkins diet and what might be the adverse effects of this for someone. Several research studies were made - proving the efficacy of the Atkins diet compared to the popular diet programs of those times like the Zone, Ornish and LEARN. Not surprisingly, the Atkins diet plan proved to be more effective than the ones mentioned.

Some medial research studies have also been made because of the concern on the negative effects of the Atkins on cardiovascular health, partly because of the consumption of fatty foods. The results showed that there is no significant difference between those who are into the Atkins diet as compared to those who eat regular amounts of carbohydrates as recommended by the USDA.

Americans, generally, consume a lot of carbohydrates. It’s even recommended by the USDA Food Pyramid that an average person consume six to eleven servings of carbohydrate-rich foods per day. Examples of these are foods that have refined sugar and white flour like pasta, bread and cereals.

The Atkins diet, on the other hand, is based on the limited consumption of carbohydrates. According to the late Dr. Atkins, when you go through the four phases of the Atkins diet program by limiting the intake of carbohydrates, you force your body to look for other calorie reserves, mainly body fat for fuel. According to him, this leads to dramatic weight and fat reduction. And this what plenty of folks around the world has proven for themselves.

Also known as the Atkins Nutritional Approach, this diet program became really popular in 2003 and 2004. During its peak, it was estimated that one out of eleven American adults are on this diet plan. It was even blamed for the significant decline in the sales of foods that are heavy in carbohydrates like pasta, rice and soda drinks. And some manufacturers even jumped on the Atkins bandwagon by producing low-carbohydrate versions of their products and advertised