Lose Weight Quickly and Safely: Low Carb Diet Recipes to Burn Fat Fast, Lower Blood Pressure, Detox Your Body & Look Beautiful

By Dr. Michael Ericsson

Lose Weight Quickly and Safely: Low Carb Diet Recipes to Burn Fat Fast, Lower Blood Pressure, Detox Your Body & Look Beautiful

If you want to Lose 7 Pounds a Week, Lower Blood Pressure, Eliminate Toxins & Improve Your Health, then this is your book!

This book consists of amazing tips and techniques on how to lose weight faster and to remove harmful toxins from your body.

What You'll Learn in Lose Weight Quickly and Safely: Low Carb Diet Recipes to Burn Fat Fast, Lower Blood Pressure, Detox Your Body & Look Beautiful...
The Low Carb Diet: An overview
What are the benefits of Low Carb Diet
What to eat and what not to eat on Low Carb Diet
How to cook awesome Low Carb Diet recipes
How to follow easy 21-day Low Carb Diet plan for great results

Go ahead and read the book and give this diet 30 days before you pass judgment. Take a picture of yourself now and take another 30 days from now and see the difference.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you understand the undermining dangers of having excess body fat, the type of fat that is most risky to human health, and how you can fight off you excess body fat and keep it that way.

What are the benefits of Low Carb Diet...
Low Carb Diet helps you lose your excess weight
Low Carb Diet improves energy levels
Low Carb Diet promotes healthy lifestyle changes
Low Carb Diet helps keep away diseases
Low Carb Diet gives us a stronger immune system
Low Carb Diet keeps you from overeating
Low Carb Diet improves sleep quality
Low Carb Diet burns fat
Low Carb Diet detoxifies the body
Low Carb Diet keeps things simple
Low Carb Diet reduces the levels of blood sugar and insulin
Low Carb Diet gives us a lighter feeling
Low Carb Diet improves over-all health

I would like to encourage you to begin the journey of transforming yourself. There can never be another you so be all you can be for the time being.   

The next step is to try out these recipes for yourself in order to achieve a healthier body and a healthier you.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Oct 3, 2018
• ISBN: 9781540111807

Book preview

Table Of Contents

Introduction

Chapter 1 - What is the Atkins Diet

Chapter 2 - The Atkins Diet Routine

Chapter 3 - Benefits Over Other Diet Plans

Chapter 4 - Hearty Atkins Diet Recipes

Chapter 5 - Sample 21-Day Diet Plan

Conclusion

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Introduction

I want to thank you and congratulate you for purchasing this book!

This book contains proven steps and strategies on how to benefit from the revolutionary healthy diet.

he results can be seen not just in the way you look but also in the way you feel.

Thank you again for downloading this book, I hope you enjoy it!

Chapter 1 – What is the Atkins Diet

With all the diet regimes out there, it can be quite difficult finding the right one that will work for you. If you have been trying out various kinds of diet systems like Detox, Paleo or Gluten Free, then you may have seen how different some of their approaches are.

The diet programs mentioned above all have one thing in common – you need to drastically lower the amount of calories you eat if you want to adapt the system into your life. Most of the diet programs around also require you to eat less foods that are rich in fat.

The Atkins diet, however, seems to contradict the basic concepts of most popular diet programs. Unlike its counterparts, consumption of red meat, eggs, butter and even bacon are allowed in the Atkins diet – and in fairly large amounts. You could think that some of the foods mentioned are considered taboo by most dieticians and you may even wonder how eating these can help you lose weight.

That’s what makes the Atkins diet somewhat controversial, raising eyebrows from conservative advocates of traditional low-fat diets. But the documented success of those who follow this eating program only proves that the science behind the Atkins diet is real and it works - no matter how unorthodox it might seem to be.

The medical community is also divided into those who believe in the effectiveness of the Atkins diet and what might be the adverse effects of this for someone. Several research studies were made - proving the efficacy of the Atkins diet compared to the popular diet programs of those times like the Zone, Ornish and LEARN. Not surprisingly, the Atkins diet program proved to be more effective than the ones mentioned.

Some medial research studies have also been made because of the concern on the negative effects of the Atkins on cardiovascular health, partly because of the consumption of fatty foods. The results proved that there is no significant difference between those who are into the Atkins diet as compared to those who eat regular amounts of carbohydrates as recommended by the USDA.

Americans, generally, consume a lot of carbohydrates. It’s even recommended by the USDA Food Pyramid that an average individual consume six to eleven servings of carbohydrate-rich foods per day. Examples of these are foods that contain refined sugar and white flour like pasta, bread and cereals.

The Atkins diet, on the other hand, is based on the limited consumption of carbohydrates. According to the late Dr. Atkins, when you go through the four phases of the Atkins diet plan by limiting the intake of carbohydrates, you push your body to look for other calorie reserves, mainly body fat for fuel. According to him, this leads to dramatic weight and fat reduction. And this what plenty of folks around the world has proven for themselves.

Also known as the Atkins Nutritional Approach, this diet system became really popular in 2003 and 2004. During its peak, it was estimated that one out of eleven American adults are on this diet plan. It was even blamed for the significant decline in the sales of foods that are heavy in carbohydrates like pasta, rice and soda drinks. And some manufacturers even jumped on the Atkins bandwagon by producing low-carbohydrate versions of their products and advertised them as Atkins-friendly.

Because of the great results showed by many medical researches,