Low Carb Diet Cookbook: Low Carb Diet Recipes For Burn Fat Naturally, Remove Cellulite, Eliminate Toxins & Increase Vitality

By Dr. Michael Ericsson

Low Carb Diet Cookbook: Low Carb Diet Recipes For Burn Fat Naturally, Remove Cellulite, Eliminate Toxins & Increase Vitality

If you want to Lose 7 Pounds a Week, Remove Cellulite, Boost Metabolism & Improve Your Health, then this is your book!

This book consists of awesome steps and techniques on how to understand more about the diet and healthy living, get to know which foods you can and cannot eat and learn about the kinds of recipes that you can make while in the said diet plan.

What You'll Learn in Low Carb Diet Cookbook: Low Carb Diet Recipes For Burn Fat Naturally, Remove Cellulite, Eliminate Toxins & Increase Vitality...
What is the Low Carb Diet
What are the benefits of Low Carb Diet
What to eat and what to avoid on Low Carb Diet
How to prepare wonderful Low Carb Diet recipes
How to follow easy 21-day Low Carb Diet plan for quick results

Tips in losing your belly fat for good that goes well with your diet are also included in this book to help you with your new healthy lifestyle.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you a lot of health benefits that could help you avoid various diseases

What are the benefits of Low Carb Diet...
Low Carb Diet helps you lose your excess weight
Low Carb Diet improves energy levels
Low Carb Diet improves our skin
Low Carb Diet helps keep away diseases
Low Carb Diet gives you better mood
Low Carb Diet suppresses appetite
Low Carb Diet avoids junk foods
Low Carb Diet builds leaner muscles
Low Carb Diet detoxifies the body
Low Carb Diet keeps you feeling fuller, longer
Low Carb Diet lowers the levels of blood sugar and insulin
Low Carb Diet gives us a lighter feeling
Low Carb Diet helps you achieve good health

Iimproving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to try out these recipes for yourself in order to achieve a healthier body and a healthier you.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Sep 23, 2018
• ISBN: 9781386241126

Book preview

Low Carb Diet Cookbook

Low Carb Diet Recipes For Burn Fat Naturally, Remove Cellulite, Eliminate Toxins & Increase Vitality

By: Dr. Michael Ericsson

COPYRIGHT © ALL RIGHTS RESERVED

No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

Table of Contents

Title Page

Copyright Page

Table Of Contents

Introduction

Chapter 1 – An Overview of the Atkins Diet

Chapter 2 – The Four Phases

Chapter 3 – Benefits Over Other Diet Plans

Chapter 4 - Amazing Atkins Diet Recipes

Chapter 5 - Sample 21-Day Diet Plan

Conclusion

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Also By Dr. Michael Ericsson

Table Of Contents

Introduction

Chapter 1 - An Overview of the Atkins Diet

Chapter 2 - The Four Phases

Chapter 3 - Benefits Over Other Diet Plans

Chapter 4 - Amazing Atkins Diet Recipes

Chapter 5 - Sample 21-Day Diet Plan

Conclusion

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Introduction

I want to thank you and congratulate you for purchasing this book!

This book contains proven steps and strategies on how to lose all the excess pounds by making some changes on the foods that you eat.

The diet has been popular to many people around the globe simply for one reason—it works. It would be wise of you to try this new diet and be one those who benefit from this diet.

Thank you again for downloading this book, I hope you enjoy it!

Chapter 1 – An Overview of the Atkins Diet

With all the diet regimes out there, it can be quite overwhelming choosing the right one that will work for you. If you have been trying out various types of diet systems like DASH, Paleo or Gluten Free, then you may have seen how different some of their approaches are.

The diet programs mentioned above all have one thing in common – you have to drastically lower the amount of calories you eat if you want to adapt the system into your life. Most of the diet programs around also require you to eat less foods that are rich in fat.

The Atkins diet, however, seems to contradict the basic concepts of most popular diet systems. Unlike its counterparts, consumption of red meat, eggs, butter and even bacon are allowed in the Atkins diet – and in fairly big amounts. You may think that some of the foods mentioned are considered taboo by most dieticians and you may even wonder how eating these can help you lose weight.

That’s what makes the Atkins diet somewhat controversial, raising eyebrows from conservative advocates of traditional low-calorie. But the documented success of those who experience this eating program only proves that the science behind the Atkins diet is real and it works - no matter how unorthodox it might seem to be.

The medical community is also divided into those who believe in the effectiveness of the Atkins diet and what might be the adverse effects of this for someone. Multiple research studies were made - proving the efficacy of the Atkins diet compared to the popular diet plans of those times like the Zone, Ornish and LEARN. Not surprisingly, the Atkins diet program proved to be more effective than the ones mentioned.

Some medial research studies have also been made because of the concern on the negative effects of the Atkins on cardiovascular health, partly because of the consumption of fatty foods. The results proved that there is no significant difference between those who are into the Atkins diet as compared to those who eat regular amounts of carbohydrates as recommended by the USDA.

Americans, usually, eat a lot of carbohydrates. It’s even recommended by the USDA Food Pyramid that an average individual consume six to eleven servings of carbohydrate-rich foods per day. Examples of these are foods that have refined sugar and white flour like pasta, bread and cereals.

The Atkins diet, on the other hand, is based on the limited consumption of carbohydrates. According to the late Dr. Atkins, when you go through the four phases of the Atkins diet system by reducing the intake of carbohydrates, you push your body to look for other calorie reserves, mainly body fat for fuel. According to him, this leads to dramatic weight and fat reduction. And this what a lot of people around the world has proven for themselves.

Also known as the Atkins Nutritional Approach, this diet plan became really popular in 2003 and 2004. During its peak, it was estimated that one out of eleven American adults are on this diet program. It was even blamed for the significant decline in the sales of foods that are heavy in carbohydrates like pasta, rice and soda drinks. And some manufacturers even jumped on the Atkins bandwagon by producing low-carbohydrate versions of their products and advertised them as Atkins-friendly.

Because of the good results showed by different medical studies, the Atkins diet system is recommended as a healthy approach to eating that you can adapt in your lifestyle.

Nature of the Diet and the Science Behind It

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Dr. Robert Atkins published his first book, Dr. Atkins New Diet Revolution in 1972, announcing a