Boost your UPPER BODY STRENGTH
Jan 20, 2021
3 minutes
Want to have shapely shoulders, a strong back and toned arms? This workout will shape and tone your upper body and can be done anywhere – all you need is one weight, a mat, some space around you and the motivation to train.
SETS AND REPS
• Try three to four sets of eight to 12 repetitions, unless you are new to weight-training, in which case start with one to two sets.
• Equipment needed: One kettlebell or one dumbbell and a mat.
• Frequency: Perform
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