POINT PLIÉ BURN

Studio or no studio, this ballet-inspired circuit will improve your posture while burning a tonne of calories, combining elements of Pilates, yoga and traditional fitness to streamline your body. The workout, designed by Rhea Sheedy, founder of Ballet Fusion () and a Royal Academy of Dance-trained instructor, has been compiled using traditional classical dance techniques, helping a 70kg woman burn 840 calories per session. What’s more, this workout uses little equipment – all you need is