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  • More from Women's Fitness

    Women's Fitness3 min read
    Exercise for EASIER LABOUR & BIRTH
    If walking up the stairs feels like hard work but you want to stay active, pregnancy appropriate mobility work can provide a much needed boost while easing aches and helping prepare your body for labour. ‘Mobility exercise during the third trimester,
    Women's Fitness7 min read
    It’s A Gym Thing
    For such simple bits of kit, good gym shorts and tops can be hard to find. I’ve got a wardrobe full of options, but I’ll only wear a select few to my gym sessions. Why? Because I don’t want my shorts riding up mid-row, or my tummy popping out while I
    Women's Fitness4 min read
    Speedy Lunches
    Sandwiched between work commitments, hurried errands and endless to-do lists, lunch is often the most rushed meal of the day for many people. This perceived lack of time often leads to a hastily prepared or purchased meal, which does little to satisf

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