Atkins Diet - The Complete Atkins Diet Guide: Atkins Diet Plan And Atkins Diet Recipes

By Dr. Michael Ericsson

Atkins Diet: The Complete Atkins Diet Guide - Atkins Diet Plan. Read on your PC, Mac, smart phone, tablet.

This book contains proven steps and strategies on how to incorporate the Atkins diet into your lifestyle to lose weight, boost your metabolism, and improve your overall health. By following the Atkins diet, it will be easier for you to achieve your desired weight and an optimal health for life.

Here Is A Preview Of What You'll Learn

An Overview of the Atkins Diet
The Science Behind the Atkins Low Carbohydrate Diet
Phase 1 of the Atkins Diet: Induction
Phase 2 of the Atkins Diet: Balancing or Ongoing
Phase 3 of the Atkins Diet: Pre-maintenance or Fine Tuning
Phase 4 of the Atkins Diet: Lifetime Maintenance
Much, much more!

An Overview of the Atkins Diet

There are a lot of diet systems out there ranging from the downright weird to the expensive. And if you are reading this book, chances are you have already undergone one of these diet fads or are looking for a diet system that will work for you.

Different diet systems have different ideals and medical facts to back them up. Some are even endorsed by the government like the DASH and the Mediterranean. Some makes you think that what our ancestors used to eat are what’s good for us like the Paleo diet system. And most of these diets have one thing in common. They preach that if you want to reduce your weight, you should consume less calories than what you burn. Also, almost all of them tell you that fat is bad for you.

The Atkins diet system, however, contradicts the common foundation of most diet patterns available. Consumption of fairly large amounts of meats, cheese, eggs and butter are not just allowed, they are even recommended at some point. If you have undergone a common diet system before, what you will learn during your journey to the Atkins diet system may somewhat shock your foundations of how a healthy eating pattern should be.

Maybe that’s what made Atkins controversial since its introduction during the early 70’s by the late Dr. Atkins because it seems to contradict what the other diet systems advocate – low calorie and low fat means reduced weight. Some of the foods recommended by the Atkins diet system are even considered taboo by most dieticians and you may have grown to the teaching that these foods can cause a lot of diseases, especially to the cardiovascular system.

But with the millions of people with weight problems who have tried the Atkins diet system, from the common people to celebrities, most of them say that it works. And it works pretty well that it’s really a surprise to those who have adapted the Atkins lifestyle.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Feb 3, 2015
• ISBN: 9781507055731

Book preview

Atkins Diet: The Complete Atkins Diet Guide

––––––––

By: Michael Ericsson

COPYRIGHT © ALL RIGHTS RESERVED

No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

Table of Contents

Title Page

Copyright Page

Atkins Diet - The Complete Atkins Diet Guide

Introduction

Chapter 1 – An Overview of the Atkins Diet

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Table of Contents

Introduction

Chapter 1 - An Overview of the Atkins Diet

Chapter 2 - The Science Behind the Atkins Low Carbohydrate Diet

Chapter 3 - Phase 1 of the Atkins Diet: Induction

Chapter 4 - Phase 2 of the Atkins Diet: Balancing or Ongoing

Chapter 5 - Phase 3 of the Atkins Diet: Pre-maintenance or Fine Tuning

Chapter 6 - Phase 4 of the Atkins Diet: Lifetime Maintenance

Conclusion

Introduction

I want to thank you and congratulate you for downloading the book, Atkins Diet: The Complete Atkins Diet Guide - Atkins Diet Plan And Atkins Diet Recipes To Lose 7 Pounds a Week, Get Rid Of Cellulite, Boost Metabolism And Improve Your Health.

This book contains proven steps and strategies on how to incorporate the Atkins diet into your lifestyle to lose weight, boost your metabolism, and improve your overall health. By following the Atkins diet, it will be easier for you to achieve your desired weight and an optimal health for life.

Thanks again for downloading this book, I hope you enjoy it!

Chapter 1 – An Overview of the Atkins Diet

There are a lot of diet systems out there ranging from the downright weird to the expensive. And if you are reading this book, chances are you have already undergone one of these diet fads or are looking for a diet system that will work for you.

Different diet systems have different ideals and medical facts to back them up. Some are even endorsed by the government like the DASH and the Mediterranean. Some makes you think that what our ancestors used to eat are what’s good for us like the Paleo diet system. And most of these diets have one thing in common. They preach that if you want to reduce your weight, you should consume less calories than what you burn. Also, almost all of them tell you that fat is bad for you.

The Atkins diet system, however, contradicts the common foundation of most diet patterns available. Consumption of fairly large amounts of meats, cheese, eggs and butter are not just allowed, they are even recommended at some point. If you have undergone a common diet system before, what you will learn during your journey to the Atkins diet system may somewhat shock your foundations of how a healthy eating pattern should be.

Maybe that’s what made Atkins controversial since its introduction during