WEIGHT-LOSS HACKS

STRICT DIETS are a drag, and excessive exercise isn’t healthy. Luckily, research shows that these simple fat-loss strategies can help you peel off excess pounds so you can perform at your full potential.

GET IN SYNC. Calories do count, but meal timing is also crucial to weight control. The body’s circadian rhythms, which are driven by many different internal biological clocks, not only determine the times you’re alert and when