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  • LOSE IT! The Low Carb & Paleo Way

    6 WAYS TO REVIVE YOUR MOTIVATION

    Jan 28, 2019 3 minutes
    BY NICKY PERKS

    utting weight back on has little to do with a lack of knowledge – you managed to lose the weight in the first place, right? You probably know exactly how many grams of carbs there are in everything you eat, what portion sizes are appropriate, that alcohol can sabotage weight loss efforts, that snacking and dairy can be a problem and that you should eat only when you’re hungry. So why is it that you just can’t stop those kilos from

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