Low Carb Diet Recipes: Low Carb Diet Recipes For Burn Fat Naturally, Remove Cellulite, Boost Metabolism & Feel Great

By Dr. Michael Ericsson

Low Carb Diet Recipes: Low Carb Diet Recipes For Burn Fat Naturally, Remove Cellulite, Boost Metabolism & Feel Great

If you want to Lose Weight Quickly, Prevent Diabetes, Boost Metabolism & Increase Vitality, then this is your book!

This book contains proven tips and techniques on how to understand more about the diet and healthy living, get to know which foods you can and cannot eat and learn about the kinds of recipes that you can make while in the said diet plan.

What You'll Learn in Low Carb Diet Recipes: Low Carb Diet Recipes For Burn Fat Naturally, Remove Cellulite, Boost Metabolism & Feel Great...
The Low Carb Diet: An overview
What are the benefits of Low Carb Diet
What to eat and what not to eat on Low Carb Diet
How to cook awesome Low Carb Diet recipes
How to follow easy 21-day Low Carb Diet plan for great results

Go ahead and read the book and give this diet 30 days before you pass judgment. Take a picture of yourself now and take another 30 days from now and see the difference.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you understand the undermining dangers of having excess belly fat, the link of body fat to obesity and other serious medical conditions, and how you can fight off you excess body fat and keep it that way.

What are the benefits of Low Carb Diet...
Low Carb Diet helps you lose your excess weight
Low Carb Diet helps boost our energy
Low Carb Diet promotes healthy lifestyle changes
Low Carb Diet helps keep away diseases
Low Carb Diet gives you better mood
Low Carb Diet keeps you from overeating
Low Carb Diet avoids junk foods
Low Carb Diet burns fat
Low Carb Diet eliminates toxins from the body
Low Carb Diet keeps you feeling fuller, longer
Low Carb Diet reduces the levels of blood sugar and insulin
Low Carb Diet improves our sense of well-being
Low Carb Diet improves over-all health

Changing yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to not be afraid to try making the recipes found in this book. If you want to live the healthy lifestyle, then you should definitely not be afraid of creating the dishes written here.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Sep 23, 2018
• ISBN: 9781540110176

Book preview

Low Carb Diet Recipes

Low Carb Diet Recipes For Burn Fat Naturally, Remove Cellulite, Boost Metabolism & Feel Great

By: Dr. Michael Ericsson

COPYRIGHT © ALL RIGHTS RESERVED

No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

Table of Contents

Title Page

Copyright Page

Table Of Contents

Introduction

Chapter 1 – What is the Atkins Diet

Chapter 2 – The Four Phases

Chapter 3 – The Benefits of Atkins Diet

Chapter 4 - Delicious Atkins Diet Recipes

Chapter 5 - Sample 21-Day Diet Plan

Conclusion

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Also By Dr. Michael Ericsson

Table Of Contents

Introduction

Chapter 1 - What is the Atkins Diet

Chapter 2 - The Four Phases

Chapter 3 - The Benefits of Atkins Diet

Chapter 4 - Delicious Atkins Diet Recipes

Chapter 5 - Sample 21-Day Diet Plan

Conclusion

Just to say Thank you for purchasing my book,

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Introduction

I want to thank you and congratulate you for purchasing this book!

This book contains proven tips and strategies on how to reach your weight loss goals. It’s time to live the life without the worry of gaining excessive weight!

Tips in losing your belly fat for good that goes well with your diet are also included in this book to help you with your new healthy lifestyle.

Thank you again for downloading this book, I hope you enjoy it!

Chapter 1 – What is the Atkins Diet

With all the diet regimes out there, it can be quite overwhelming finding the best one that will work for you. If you have been trying out various kinds of diet systems like Alkaline, Vegan or South Beach, then you may have seen how different some of their approaches are.

The diet programs mentioned above all have one thing in common – you need to drastically reduce the amount of calories you eat if you want to adapt the system into your life. Most of the diet programs around also require you to eat less foods that are rich in fat.

The Atkins diet, however, seems to contradict the basic principles of most popular diet systems. Unlike its counterparts, consumption of red meat, cheese, butter and even bacon are allowed in the Atkins diet – and in fairly big amounts. You could think that some of the foods mentioned are considered taboo by most dieticians and you may even wonder how eating these can support you lose weight.

That’s what makes the Atkins diet somewhat controversial, raising eyebrows from conservative advocates of traditional low-fat diets. But the documented success of those who undergo this eating program only proves that the science behind the Atkins diet is real and it works - no matter how unorthodox it might seem to be.

The medical community is also divided into those who believe in the effectiveness of the Atkins diet and what might be the adverse effects of this for someone. Multiple research studies were made - proving the efficacy of the Atkins diet compared to the popular diet systems of those times like the Zone, Ornish and LEARN. Not surprisingly, the Atkins diet program proved to be more effective than the ones mentioned.

Some medial research studies have also been made because of the concern on the negative effects of the Atkins on cardiovascular health, partly because of the consumption of fatty foods. The results proved that there is no significant difference between those who are into the Atkins diet as compared to those who eat regular amounts of carbohydrates as recommended by the USDA.

Americans, generally, consume a lot of carbohydrates. It’s even recommended by the USDA Food Pyramid that an average person consume six to eleven servings of carbohydrate-rich foods per day. Examples of these are foods that contain refined sugar and white flour like pasta, bread and cereals.

The Atkins diet, on the other hand, is based on the limited eating of carbohydrates. According to the late Dr. Atkins, when you go through the four phases of the Atkins diet plan by reducing the intake of carbohydrates, you force your body to look for other calorie reserves, mainly body fat for fuel. According to him, this leads to dramatic weight and fat reduction. And this what plenty of folks around the world has proven for themselves.

Also known as the Atkins Nutritional Approach, this diet system became really popular in 2003 and 2004. During its peak, it was estimated that one out of eleven American adults are on this diet system. It was even blamed for the significant decline in the sales of foods that are heavy in carbohydrates like pasta, rice and soda drinks. And some manufacturers even jumped on the Atkins bandwagon by producing low-carbohydrate versions of their products and advertised them as Atkins-friendly.

Because of the positive results showed by different medical researches, the Atkins diet system is recommended as a healthy approach to eating that you can adapt in your lifestyle.

Nature of the Diet and the Science Behind It

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Dr. Robert Atkins published his first