Finding the perfect diet can be a minefield. Should you go keto or keep the carbs? Skip breakfast or ditch dinner after 6pm? Eat paleo or plant-based? Now, a new generation of personalised diet tech – from AI nutrition coaches to metabolism trackers – is promising to take the guesswork out of healthy eating by revealing, in real time, how your body metabolises food so you can fine tune your diet and reach your health and fitness goals. Want to know if quitting carbs will help you lose weight, whether exercising on an empty stomach will boost your performance or how to reduce your risk of diabetes? It’s time to embrace the world of precision nutrition.
NO DIET SUITS EVERYONE
At the forefront of the revolution, ZOE () is a groundbreaking AI nutrition coach that reveals your
