Recipes extracted from Tasty High Protein by Fraser Reynolds (£22, Ebury Press)
AIR-FRYER CHICKEN PARM
Who doesn’t love a Chicken Parm? It is without doubt one of my favourite meals. This recipe is quite punchy in terms of calories, and also has a wee splash of red wine in it, so maybe it’s a meal for a celebration or a kick-start to the weekend. With a massive 60g of protein in each serving, it will keep you fuelled throughout the evening and
