High Protein Weight Loss Diet: With Recipes Included

By Clarence Leow K.S.

About the book
A high-protein diet increases metabolism, decreases hunger, and changes numerous weight-regulating hormones. It can help you lose weight and get rid of stubborn belly fat. For bodybuilders, consuming enough protein aids in maintaining muscle mass and encourages muscular growth during strength training. When we consume more calories than we require, we acquire weight. Controlling energy intake and expenditure will undoubtedly be the key to losing weight. The recipes in this book will help you to achieve a well-balanced, high-protein diet that helps you lose weight.


About author
Clarence Leow is an avid book writer about weight loss, dieting, and everything nutrition. He has been in the nutrition field for over 10 years, and has now begun sharing his wide array of knowledge in educating people around the world about dieting and living a healthy lifestyle. When not writing, Clarence likes to read, exercise and explore the world. He believes that health is wealth and everyone needs to be the healthiest beings to be successful and get the most out of life.

• Language: English
• Publisher: Clarence Leow K.S.
• Release date: Oct 7, 2022
• ISBN: 9798215447178

Book preview

HIGH PROTEIN WEIGHT LOSS DIET

WITH RECIPES INCLUDED

[Clarence Leow K.S.]

Copyright © 2022 Clarence Leow K.S.

All rights reserved.

Table of Contents

INTRODUCTION

CHAPTER-1

What Is A High-Protein Diet?

Common Concerns About High-Protein Diets

What Can You Eat?

Pros Of A High Protein Diet

Cons Of A High Protein Diet

Food Timing Important For Weight Loss

CHAPTER-2

Real Foods Help You Lose Weight

Real Foods Are Nutritious

They’re Packed With Protein

Real Foods Don’t Contain Refined Sugars

They’re Higher In Soluble Fiber

Real Foods Contain Polyphenols

Real Foods Don’t Contain Artificial Trans Fats

They’ll Help You Eat More Slowly

CHAPTER-3

When Trying to Lose Weight, How Much Protein Should I Eat?

The Role Of Protein In The Human Body

Protein For Weight Loss

CHAPTER-4

Protein Sufficient For A Raw Food Diet

Lose Weight With A Mediterranean Diet

Eating The Right Foods

Avoiding The Wrong Foods

Making Weight-Loss A Habit

CHAPTER-5

Weight Loss Vs. Fat Loss

Healthy Weight

What Is Weight Management, And Why Is It Important?

CHAPTER-6

High Protein Foods For Weight Loss

SOME WEIGHT LOSS RECIPES

Easy Roasted Vegetables

Mediterranean Roast Vegetables

Blackened Tuna

Crunchy Pineapple Smoothie

All-Fruit Smoothies

Strawberry Blueberry Smoothies

Zippy Tuna

A Smarter Tuna Salad

Roasted Balsamic Vegetables

Diced Potato Casserole with Vegetables

CONCLUSION

INTRODUCTION

When we think of strategies to reduce weight, the first thing that springs to mind is exercise! Physical activities are typically suggested to those who want to lose weight rapidly. Still, new research has revealed that your food is more crucial in your weight reduction journey than how much exercise you do each day. Working out hard at the gym certainly benefits your health, but you must also keep a close eye on your daily food! Therefore, the first and most important guideline of any weight reduction strategy is to set realistic objectives for yourself. For example, you should not expect to drop 10 kg weekly since it is simply not achievable with food and exercise alone! As a result, always begin your weight reduction journey with achievable goals. Next, create a schedule for your daily activities, including eating, workout, and sleep schedules.

Weight lifting, according to experts, boosts your hunger, causing you to eat more. So, while exercise is vital, nutrition is more important since eating the appropriate foods will keep you satisfied for a long period. While reducing weight is tough for many individuals, maintaining a weight loss is even more difficult. Most people who lose significant weight regain it two to three years later. This makes it increasingly difficult to reduce weight over time.

A slower rate of calorie expenditure may also make it simpler to regain weight when returning to a more typical diet. Extremely low-calorie diets and quick weight reduction are discouraged for these reasons. Long-term lifestyle adjustments are required to boost the likelihood of long-term weight loss success. Weight reduction to a healthy weight for a person's height can positively impact health. All examples are lower cholesterol and blood sugar levels, less stress on bones and joints, lower blood pressure, and less effort for the heart. It is critical to sustain weight loss to get long-term health advantages. Keeping excess weight off requires effort and dedication, just as reducing weight does. Weight loss objectives are achieved through dietary, eating, and activity adjustments. People turn to bariatric surgery in severe cases.

CHAPTER-1

What Is A High-Protein Diet?

A high-protein diet emphasizes consuming enough Protein — perhaps more than you are used to receiving — as the primary emphasis of your eating habits. Eggs, meat, shellfish, beans, and dairy products are all high in Protein. These foods are high in nutrients in general, not only Protein. That is to say, and a high-protein diet is simultaneously a high-nutrition one. Increasing Protein can help you lose weight since Protein can suppress your appetite. It also provides a sufficient supply of the basic elements required to sustain your muscles and metabolism, ensuring you burn calories at an adequate pace. People who wish to grow muscle must consume more Protein than is normally suggested. Current guidelines, known as the RDA or recommended dietary allowance, are intended for healthy persons and to avoid malnutrition; they