Exercise Habits: The Daily Exercise Habits Affordable To Help You Change Your Life And Achieve Freedom and Wellness

By Stephen-Jones Johnson

Use These Powerful Strategies To Help You Make Exercise Fun, Enjoyable and Achieve The Life You Want

The secret to having it all and living the life you want is always rooted in the choices you make daily and building habits that will last forever! This is usually in the form of physical exercise, healthy eating, healthy social circles, and a strong mindset. This book contains proven and evidence-based steps and strategies on how to Make Exercise A Habit to help you reach your goals, change your life, and achieve your freedom and wellness.

It will give you the steps you can use to help yourself start living a healthy active lifestyle on a daily basis. Also, it'll allow you to see that any form of physical exercise can be fun and enjoyable at the same time if done properly. You'll be able to start your journey without fear or shame if you failed in the past and without having to starve yourself to get results!
You will be able to see the need to take the first step and lead yourself to take control of your life.

 

You Need To Read This Book!

 

Below is a brief preview of what you'll learn from this book...

 

• How to make a commitment and stick with it to the end
• How to best achieve your desired goal
• How to overcome the challenges you'll face on your journey
• Maintaining your progress throughout the entire period
• How to become accountable for your actions
• How good nutrition is important for your success
• To finally plan and enjoy the life you deserve
• And a lot more

 

Now is the time to Take Action right away to begin your journey and get this book.

• Language: English
• Publisher: YourMasteryLife
• Release date: Feb 22, 2021
• ISBN: 9781393825517

Book preview

EXERCISE HABITS

The Daily Exercise Habits Affordable To Help You Change Your Life And Achieve Freedom And Wellness

Stephen-Jones Johnson

Other Books By

Stephen-Jones Johnson

Self-Confidence

The Self-Love Mastery

To William.

I love You So Much.

© COPYRIGHT 2021 BY Stephen-Jones Johnson - All Rights Reserved.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective author(s) own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

Table of Contents

ACKNOWLEDGEMENTS

INTRODUCTION

CHAPTER 1

Background

Habit

CHAPTER 2

Setting Goals

Commitment To A Plan

CHAPTER 3

Doing Something You Love

Getting A New Gear

Finding Accountability

CHAPTER 4