Muscle & Fitness Hers South Africa

FITNESS INSPIRED! Melisa Gun

I’ve been into sports and workouts since I was a little girl. I used to be into obstacle racing when I was younger. Even when I don’t do anything professionally, I try at least to do cardio training. I simply cannot imagine my life without sport, I think it helps me stay more disciplined. Now I’m also into martial arts such as hand-to-hand fighting or jiujitsu. Life is all about movement and the more I work out, the happier I feel. In my opinion, even if you don't do any sports professionally, it's a

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