Lose Weight: 21 Winning Tips: Begin a Healthful Mindset and Lifestyle Change!

By Isobel McGrath

It all starts with you!

This powerful, inspiring book shows you how to change your mind-set, shed weight, and keep it off for life (Brian Tracy, best-selling international author of Get Over It and Get On with It).

Why we gain weight is more complex than just what we eat, says Isobel McGrath, international counselor, life coach, and hypnotherapist. Focusing on our overall, long-term health is much more productive and powerful.

Tip 1: Erase the word diet from your mind and your vocabulary.

Perhaps like millions of others, diets arent working for you. The truth is, there is no quick fix. This book will help you make lasting adjustments in your mind-set. A new mind-set is key to affecting the choices you make around food and eating. These tips and tools encourage you to take control of your eating behavior. Whether you struggle with emotional eating, compulsive overeating, or feelings of defeat and failure, you can experience newfound hope.

Lack of motivation and willpower will no longer be an issue. Finally, you can gain the mind-set that encourages you to focus and persevere, even when a slip occurs. These 21 winning tips are easily implemented and will create the psychological foundation necessary for a healthy lifestyle. You will have control over your eating behavior while achieving and maintaining your weight loss goals.

• Language: English
• Publisher: Balboa Press
• Release date: Feb 2, 2018
• ISBN: 9781504394697

Isobel McGrath

Isobel McGrath, MS, CHT, IADC has 22 years expertise in the treatment of depression, anxiety, addictions, self esteem, body and eating issues. Isobel utilizes an encouraging, holistic and practical approach to changing emotional eating and out dated habits.

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Copyright © 2018 Isobel McGrath.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

This book is a work of non-fiction. Unless otherwise noted, the author and the publisher make no explicit guarantees as to the accuracy of the information contained in this book and in some cases, names of people and places have been altered to protect their privacy.

Balboa Press

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Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

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ISBN: 978-1-5043-9468-0 (sc)

ISBN: 978-1-5043-9469-7 (e)

Balboa Press rev. date: 01/30/2018

DISCLAIMER

The information in this Book is not intended to be used as medical advice or treatment and prevention of any kind of disease. You must consult your physician prior to starting any nutrition, exercise or supplementation program since there may be risks for people in poor health, pre-existing physical and/or mental health conditions. This publication is intended for informational purposes only.

For information contact:

721 A1A Beach Boulevard,

Suite 7

St. Augustine, Florida, USA 32080

http://www.isobelmcgrath.com

ACKNOWLEDGEMENTS

I wish to acknowledge the following people who have helped me on this journey. Especially Nancy Weston, my dream work partner for her continuous encouragement and expert editorial support.

I have so much admiration and gratitude for all the many people who have entrusted me with their life stories and allowed me to assist in their healing. As I have given, I have received and learned so much more in return. For this I am eternally grateful.

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