Got some unhealthy habits you’d like to ditch? Chances are you acquired them on autopilot, without realising you were developing them. It’s easily done, but the good news is that because it’s easily done you can use the same ‘without-thinking’ method to replace them with healthier habits. Here’s how…
FIND YOUR TRIGGERS
Identify what makes you turn to a bad habit and have a plan to change it. Known as ‘implementation intention’, a