Habits for a Powerful Day
Written by Introbooks Team
Narrated by Andrea Giordani
5/5
()
About this audiobook
Surely, New Year’s resolutions is not something new or strange to anyone. Each and every one of us must have been through this: whether it is to quit smoking, or have a more balanced diet, or start saving money. How many of us can boast actual success as a result of such resolutions? Unfortunately, the data show a grim reality: as few as less than 10% manage to keep them for more than several months. Now, why is that, you might wonder? According to Mr. Mark Griffiths, professor of behavioral addiction, it is easy for people to “fall into bad habits” and, on trying to give up such habits, “it is easy to relapse”.1 According to Mr. Griffiths, people do not stick to their resolutions mainly because they set too many of them or they are unrealistic and can thus not be achieved. It is easy to soon feel burdened and overwhelmed unless you take one step at a time, and set realistic goals. Furthermore, such people may also be “victims of false hope syndrome”.(unrealistic expectations of self-change). What is it that separates the chaff from the wheat, though? And how does one go about staying on the right track? Join us and you will find not only how such goals can be set to last, but also how to go about them so as to fulfill your goals and achieve your resolutions.
More audiobooks from Introbooks Team
History of Palestine Rating: 4 out of 5 stars4/5Game Theory Basics Explained Rating: 3 out of 5 stars3/5Basics of Statistics Explained Rating: 4 out of 5 stars4/5Data Analysis Rating: 4 out of 5 stars4/5Learn and Understand Business Analysis Rating: 4 out of 5 stars4/5Game Theory and Strategy Explained Rating: 4 out of 5 stars4/5Operations Management Crash Course Rating: 5 out of 5 stars5/5Music Theory Rating: 4 out of 5 stars4/5Agile Project Management Explained Rating: 5 out of 5 stars5/5Project Management Basics Explained Rating: 4 out of 5 stars4/5Statistics Crash Course Rating: 4 out of 5 stars4/5Business Model Development Rating: 5 out of 5 stars5/5History of Israel – Palestine Conflict Rating: 4 out of 5 stars4/5Mechatronics Rating: 4 out of 5 stars4/5Theory of Relativity Rating: 4 out of 5 stars4/5Design Thinking Rating: 4 out of 5 stars4/5Quantum Computing Rating: 4 out of 5 stars4/5Managerial Accounting Rating: 3 out of 5 stars3/5Performance Management Rating: 3 out of 5 stars3/5Strategic Thinking Explained Rating: 4 out of 5 stars4/5Systems Theory Rating: 4 out of 5 stars4/5Game Theory for Business: How Successful Entrepreneurs Apply Game Theory in Their Businesses Rating: 4 out of 5 stars4/5History of Communism Rating: 5 out of 5 stars5/5Dark Matter Theory Rating: 5 out of 5 stars5/5Hegelian Dialectic Rating: 5 out of 5 stars5/5Java Fundamentals Rating: 4 out of 5 stars4/5Islamic Finance Rating: 5 out of 5 stars5/5Nuclear Physics Rating: 0 out of 5 stars0 ratingsWhy Startups Fail: Deadly Mistakes of Business Startup Founders Explained Rating: 4 out of 5 stars4/5
Related to Habits for a Powerful Day
Related audiobooks
Wired For Greatness: How to live a good life - How to be more happy, healthy, motivated, & successful! Rating: 0 out of 5 stars0 ratingsUnderstand Habits Rating: 3 out of 5 stars3/5Mastering Your Habits: A Practical Guide To Creating Good Habits, Success, and Happiness Rating: 0 out of 5 stars0 ratings7 Values of Highly Effective People: How People Achieve Greatness by Incorporating Authentic Values Into Their Everyday Rating: 0 out of 5 stars0 ratingsThe Triple C Method®️: Gain Clarity, Boost Confidence & Build Courage So You Can Live Life Lit! Rating: 0 out of 5 stars0 ratingsCorporate Culture Fundamentals Rating: 0 out of 5 stars0 ratingsSummary, Analysis, and Review of Malcolm Gladwell's Outliers Rating: 0 out of 5 stars0 ratingsSUMMARY - How To Get Rich: One Of The World’s Greatest Entrepreneurs Shares His Secrets By Felix Dennis Rating: 0 out of 5 stars0 ratingsWho Do We Become?: Step boldly into our strange, new world Rating: 0 out of 5 stars0 ratingsGrATTITUDE: Practicing Contagious Optimism for Positive Change Rating: 3 out of 5 stars3/5Small Business Revolution: How Owners and Entrepreneurs Can Succeed Rating: 0 out of 5 stars0 ratingsLean Marketing Explained Rating: 5 out of 5 stars5/5Psychology of Success Rating: 5 out of 5 stars5/5Try Not to Become a Man of Success, Rather Become a Man of Value Rating: 5 out of 5 stars5/5The Secret of Greatness: Destined to Succeed and to Be Great Rating: 0 out of 5 stars0 ratingsUnbroken: Channeling the Power of the Mind Rating: 5 out of 5 stars5/57 Habits of Highly Charismatic People Rating: 5 out of 5 stars5/5Small Business Marketing Rating: 0 out of 5 stars0 ratingsDebt Management Explained Rating: 5 out of 5 stars5/552 Mondays: The One Year Path to Outrageous Success & Lifelong Happiness Rating: 4 out of 5 stars4/5Start Your Business: The Ultimate Business Start Up Guide Rating: 0 out of 5 stars0 ratingsPassive Income - Financial Independence Rating: 0 out of 5 stars0 ratingsQuit Your Job: How to Live Out Your Dreams, Pursue the Work You Love & Achieve Financial Freedom Rating: 5 out of 5 stars5/5Organizing an Office Rating: 0 out of 5 stars0 ratingsThe Proximity Paradox: How to Create Distance from Business as Usual and Do Something Truly Innovative Rating: 0 out of 5 stars0 ratings
Motivational For You
The Power of One More: The Ultimate Guide to Happiness and Success Rating: 5 out of 5 stars5/5Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot Rating: 4 out of 5 stars4/5Summary of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear Rating: 5 out of 5 stars5/5Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Rating: 5 out of 5 stars5/5Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine Rating: 5 out of 5 stars5/5Awaken the Giant Within Rating: 5 out of 5 stars5/5How to Be Better at Almost Everything: Learn Anything Quickly, Stack Your Skills, Dominate Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership 25th Anniversary: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5Your Next Five Moves: Master the Art of Business Strategy Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5The 50th Law Rating: 5 out of 5 stars5/5Never Eat Alone, Expanded and Updated: And Other Secrets to Success, One Relationship at a Time Rating: 4 out of 5 stars4/5The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results Rating: 5 out of 5 stars5/5The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy Rating: 5 out of 5 stars5/5Think and Grow Rich: The Original 1937 Classic Rating: 4 out of 5 stars4/5Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness Rating: 5 out of 5 stars5/5Change Your Paradigm, Change Your Life Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Seeing What Others Don't: The Remarkable Ways We Gain Insights Rating: 4 out of 5 stars4/5The Go-Giver: A Little Story About a Powerful Business Idea Rating: 5 out of 5 stars5/5Gambler: Secrets from a Life at Risk Rating: 4 out of 5 stars4/5Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Rating: 5 out of 5 stars5/5The Introverted Leader: Building on Your Quiet Strength Rating: 4 out of 5 stars4/5Influence, New and Expanded: The Psychology of Persuasion Rating: 4 out of 5 stars4/5Own It All: How to Stop Waiting for Change and Start Creating It. Because Your Life Belongs to You. Rating: 4 out of 5 stars4/5The Millionaire Next Door: The Surprising Secrets Of Americas Wealthy Rating: 5 out of 5 stars5/5The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People Rating: 4 out of 5 stars4/5
Reviews for Habits for a Powerful Day
1 rating0 reviews