abits are the building blocks of our lives. They shape the way we think, act and respond to the world around us. Whether they’re the morning routine that kickstarts our day or the unconscious decisions we make throughout our waking hours, habits have a profound impact on our lives. What we do habitually makes up much of what we do entirely. In fact, it’s estimated that up to 70 per cent of our waking behaviour is made up of habitual behaviour. We are creatures of habit, and
