Build Your Habit: Daily Motivational Quote Book For Habit Forming And Inspiration

By Reynard Goodwin

Build Your Habit in 66 Days!

 

Transform your life with daily inspiration – 330 encouraging quotes will help you!

 

Ever heard the saying, "no one is perfect"? Of course, you have. One reason why this saying has become so popular is because of habits. Either because of the people we associate with, books we spend days engrossed in, music that we play, exercise routines that we practice, we build habits. For better or worse, these habits affect our lives in several ways.

Thankfully, even though no one is perfect, we CAN better ourselves. We can work on our shortcomings and become dedicated workers, loving parents, faithful friends, skilled artisans.

It all begins with ridding ourselves of habits that have little or no benefit, and instead nurture habits that do. This is why Build Your Habit was written.

This book contains:

• 330 original quotes to pick you up when you feel at your lowest.
• 66 facts about habits for when you feel like giving up on this journey.
• Useful information about habit formation.

You can be more productive and much happier than you are now. Let this book guide you towards building helpful habits.

Try it now and see how your life improves!

• Language: English
• Publisher: Reynard Goodwin
• Release date: May 14, 2021
• ISBN: 9798201545833

Book preview

Build Your Habit

Daily Motivational Quote Book For Habit Forming And Inspiration

Reynard Goodwin

© Copyright 2020 by Reynard Goodwin

All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. The content within this book has been derived from various sources.

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Life has no remote. Get up and change it yourself!

Mark A. Cooper

Table of Contents

Introduction

Habits Are Powerful

What Is The Established Period For Habit Formation?

How To Effectively Use This Book

Inspiration For Each Day!

Afterwords

Introduction

There is no doubt that you have come across a lot of motivational books in your life. In fact, it is almost a sure thing that you know a few witty quotes yourself, and have used the same more than once. Perhaps, you are bored of the whole charade; perhaps you consider the ‘success’ quotes hackneyed and maybe just a tad cliché. Well, if that is the case, you can rest assured that you are not alone. There are millions of others who are as fed up with the motivational talk business as much as you are.

It’s often said that success is merely a summation of incremental steps taken over a definite period. This is true. Whatever feat achieved by any human can be traced to the very moment he or she decided to put into practice lessons learned over time. Truth be told, some of those principles and practices may be as old and hard worn as they come. If you were to employ the patterns and processes followed by these individuals, would you be able to replicate their success stories too?

The aim of this book is to give you answers to the above questions and more. One thing has been established, and that is the fact that it is possible for one to turn their lives around simply by living by a particular set of codes. This book, however, goes beyond providing you those sets of codes. Within the pages of this book, you will find a pattern, a system that if followed will make sure that the stories of success will no longer sound alien to you but will become a lived experience.

As you embark on this journey, little is required of you except a commitment to making the most of this endeavor. It is expected that you commit 66 clear days to this practice. Decide that, for each day, you will make your efforts count. Make sure that you do not stop along the way because it will get boring, you will get frustrated, and a million other things will try to steal your attention this period. Make sure you stick it out. Keep your eyes on the prize, because there indeed is a prize; it is the promise of a life of happiness.

Habits Are Powerful

Habits are the choices we make automatically and without thinking, every day of our lives. They determine how we go about our daily lives; from the way we eat, to how we dress, how we sleep at night and how we exercise. Every one of the habits we portray has a catalyst peculiar to it and produces a different outcome all together. While some are relatively straightforward, others have a more complicated nature which involve emotional triggers and engage subtle neurochemical reward systems.

However, all habits, regardless of their simplicity or complexity are subject to modifications. This explains why it's possible for addicts to overcome their addictions, dysfunctional groups to become whole, and even the vilest of offenders to become a good member of society. Changing our habits takes more than willpower alone, contrary to popular belief. Of course, there are habits everyone has unsuccessfully tried to break away from,