Tiny Habits: BJ Fogg, Ph.D.

By Quick Savant

The original New York Times Best Seller is not replaced by this summary book.

A Stanford University habit specialist reveals his ground-breaking technique for creating habits that stick swiftly and simply. Utilizing your positive emotions to boost productivity can help you live a happier, healthier life. Where Atomic Habits left off, Dr. Fogg's brand-new, very useful approach continues.

BJ Fogg is coming to transform your life and the way we see human behavior. Tiny Habits solves the mystery of habit development using 20 years of study and Fogg's coaching of more than 40,000 individuals. You will learn the easiest, most effective strategies to change your life thanks to ground-breaking findings in every chapter. Instead of feeling horrible about your failures, Fogg teaches you how to feel good about your accomplishments.

With the aid of good emotions and modest victories, you may create habits that will remain with the guidance of this tried-and-true, step-by-step manual. Tiny Habits makes it simple to reach your goals by beginning small, whether you want to lose weight, reduce stress, get better sleep, or be more productive every day.

• Language: English
• Publisher: Quick Savant
• Release date: Jun 23, 2022
• ISBN: 9781005446987

Quick Savant

Quick Savant represents a team of independent researchers and authors dedicated to timely and efficient learning.

Book preview

Summary: Tiny Habits: BJ Fogg, Ph.D.

Quick Savant

Who should read this book

Who Is It Appropriate to Read This Book?

Anyone who can’t keep one or more New Year resolutions. *

Those searching for inventive fixes to become world-beaters.

People dedicated to improving themselves.

People who want to learn about habit formation science.

What Can I Get Out Of It, and Why Does It Matter?

* Even little habits may have a big effect in your life.

Tiny Habits by BJ Fogg, Ph.D. is a research project that examines habits and the advantages of not taking on more change than you can manage. From a behavioral scientist's perspective, if you want positive changes to stick, you must think small. Do you wish to improve your fitness? Every day, start with three pushups and five sit-ups. Do you wish to improve your mindfulness skills? Take a yoga breath every before you start your car. These little habits lessen the barrier to entry, making them simpler to incorporate into your everyday routine. They reprogram your brain over time and make positive habits as simple as making a cup of coffee in the morning.

Introduction

Tiny becomes a force to be reckoned with.

When it comes to change, at least.

Almost everyone has desired to make a change in the previous two decades: eat healthier, lose weight, exercise more, decrease stress, and get better sleep.

We would want to improve as parents and partners. We vent so that we may be more productive and innovative. However, the alarming rates of obesity, insomnia, and stress reported in the media and my Stanford Lab's research indicate a terrible disconnect between what people desire and what they do. Many factors have been blamed for the mismatch between desire and action, but most individuals blame themselves. They absorb the It is your fault! cultural narrative. It might be beneficial if you exercised more, but you aren't. You should be ashamed of yourself.

It's not your fault.

Positive transformation is not as difficult as you would assume.