Habit Stacking : How To Change Any Habit In 30 Days

By Scott Green

Habit stacking, by definition, is the building of a new life habit by "stacking" the new habit atop a habit which already exists. You see, habits which we currently practice on a regular basis have a strong root system within us. By beginning to build a new habit on a powerful existing foundation, in this case another habit, you are beginning the job with the hard part already completed for you. There is no reason to start building the new habit from the ground up.

The premise of habit stacking is quite simple. Read on...

• Language: English
• Publisher: Scott Green
• Release date: Jun 10, 2015
• ISBN: 9786050386882

Book preview

Habit Stacking

How To Change Any Habit In 30 Days

Scott Green

Yap Kee Chong

8345 NW 66 ST #B7885

Miami, FL 33166

Digital Edition

Copyright 2014

All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.

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TABLE OF CONTENTS

Publishers Notes 4

Chapter 1- Habit Stacking 5

Chapter 2- Day 1 - 10 9

Chapter 3- Day 11 - 15 15

Chapter 4- Day 16 - 20 20

Chapter 5- Day 21 - 30 24

Chapter 6- 20 Extra Habit Changing Tips To

Get You Started & Keep You Motivated 29

About The Us 34

PUBLISHERS NOTES

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Digital Edition 2014

Manufactured in the United States of America

CHAPTER 1- HABIT STACKING

All of us have habits we either want to change or get rid of entirely. We may attempt to eliminate the habit by turning our backs on it suddenly, often referred to as quitting a habit cold-turkey. We