Habits are the building blocks of our lives. Whether they’re the morning routine that kickstarts our day or the unconscious decisions we make throughout our waking hours, habits have a profound impact. In fact, it’s estimated that up to 70 percent of our waking behaviour is made up of habitual behaviour.
But while habits can be incredibly powerful, they can also be difficult to change. Whether it’s breaking an old habit or forming a new one, the process of habit change can be challenging, but the rewards can be immense.
WHY CREATE HEALTHY HABITS?
Developing healthy habits not only provides us with freedom by reducing the effort and energy required to maintain them, but also frees up extra time and mental space for pursuing other priorities. Similar to brushing your teeth even when you’re tired, these habits become automatic and effortless,
