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    The 5-minute Habits Simple Practices for a Happier, More Productive You
    The 5-minute Habits Simple Practices for a Happier, More Productive You
    The 5-minute Habits Simple Practices for a Happier, More Productive You
    Ebook54 pages22 minutes

    The 5-minute Habits Simple Practices for a Happier, More Productive You

    By Maja von Koitz

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    About this ebook

    Do you find yourself struggling to accomplish your goals and feeling there are never enough hours in a day? The 5-minute habits book teaches you simple, effective and practical strategies for anyone looking to maximize their productivity and achive their goals.This book offers solutions of how to overcome procrastination, develop positive habits and eliminate distractions. With practical advice and real-life examples this book is perfect for anyone looking to improve their producitvity and create positive changes in their live. Wheather you are a student a professional or just looking to improve your personal life this book will provide you with tools you need to succeed. Start implementing this habits today and start seeing results you want!

    LanguageEnglish
    PublisherMaja von Koitz
    Release dateFeb 28, 2023
    ISBN9798215243473
    The 5-minute Habits Simple Practices for a Happier, More Productive You

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      Book preview

      The 5-minute Habits Simple Practices for a Happier, More Productive You - Maja von Koitz

      The 5-Minute Habits Simple Practices for a Happier, More Productive You

      Simple Practices for Busy Professionals and Stressed-Out Individuals to Reduce Anxiety, Boost Productivity, and Find Mindfulness, Even When Time and Money are Tight

      By Maja von Koitz

      Copyright February 2023, written by Maja von Koitz all rights reserved

      It is not legal to reproduce, duplicate or reproduce any part of this document in  electronic or print shape. Recording of this publication is forbidden.

      I would like to dedicate this book to you - my readers whom I sincerely wish to find more peace and anxiety free moments in your daily life.

      Contents

      Simple Practices for Busy Professionals and Stressed-Out Individuals to Reduce Anxiety, Boost Productivity, and Find Mindfulness, Even When Time and Money are Tight

      Contents

      Introduction

      Chapter 1: Gratitude Journaling

      The power of gratitude

      How to start a gratitude journal?

      Chapter 2:  Building a Mindful Breathing Practice

      The benefits of mindful breathing and guidance for daily routine

      Techniques for simple breathing practices:

      Chapter 3: Morning Stretches

      The benefits of stretching for physical health

      Simple stretches to improve flexibility and reduce pain

      How to build a daily stretching habit?

      Chapter 4: Daily Affirmations

      Examples of affirmations for self-esteem, confidence, and motivation

      The benefits of positive self-talk

      Examples of affirmations for busy professionals and individuals struggling with stress and anxiety

      Tips for using affirmations in daily life

      Chapter 5: Reading or Learning

      How to make time for learning in a busy schedule?

      Chapter 6: Planning or Prioritizing

      Simple tools and techniques for planning and prioritizing tasks

      About the author

      Introduction

      Welcome to The 5-Minute Habit, a book designed to help improve your mental and physical health with simple, daily practices that will take you only five minutes each. In this

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