OM Yoga & Lifestyle

Living the teachings — understanding yoga’s everyday spiritual meanings

Gratitude: the quality of being thankful; readiness to show appreciation for, and to return kindness. The ability to regularly practice gratitude is one of the 10 habits that resilient people have, and this character strength is something that can be enhanced in all of us through awareness and practice. It is

You’re reading a preview, subscribe to read more.

More from OM Yoga & Lifestyle

OM Yoga & Lifestyle3 min read
YOGA Changed My Life
NAME: Sheena Shah AGE: 32 OCCUPATION: Yoga teacher YOGA YEARS: 13+ Why did you start yoga? Growing up as a child, my knees dislocated constantly and I fell over almost every day while going down the stairs, playing sports, or even just walking. When
OM Yoga & Lifestyle5 min read
Sonic Breathwork
It’s no secret we live in unprecedented times. Our world is facing a global mental health epidemic, and the challenges that lie before us demand new approaches to how we live and lead our lives. Yet, in this fast-paced, digitally-driven society, it c
OM Yoga & Lifestyle1 min read
Yoga with ALTITUDE
If you’re looking for yoga retreats set amidst spectacular mountain scenery, both on land and water, then #yogawithaltitude retreats set in the beautiful Swiss Alps might just be for you. Here’s a taste of what’s to come this year. Have you often bee

Related Books & Audiobooks