Can we rewrite the ‘New Year, New You’ narrative? Let’s ditch the typical things we are bombarded with at this time of year — diets, ‘detoxes’ and personality/body transformations — and instead let’s celebrate who we are and commit to looking after and nourishing ourselves over the next 12 months. Commit to building our strength and resilience and finding contentment with this life we are living right here and now.
I want to share a handful of ways that this can be done using the power of yoga. In reality, there are many more, and so tweak as necessary to suit your life and your body. Have the intention of creating as many happy habits into your 2023 routine
