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Simple Meditation for Everyone
Simple Meditation for Everyone
Simple Meditation for Everyone
Audiobook1 hour

Simple Meditation for Everyone

Written by Frédéric Garnier

Narrated by Katie Haigh

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About this audiobook

The health benefits of meditation have been scientifically proven time and again. This series of meditation exercices is designed to teach quick, efficient and proven techniques which will help you learn to meditate and achieve a state of relaxed focus easily. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation. The techniques you will learn have been shown to improve focus, mental control and one's powers of visualization. Use them anytime you need to take a mental vacation from everyday worries, or integrate them into your daily meditation practice.
LanguageEnglish
PublisherSAGA Egmont
Release dateJun 9, 2022
ISBN9782821109100
Simple Meditation for Everyone

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